Almond Butter Oatmeal Muffins: 12 Deliciously Healthy Treats

Almond Butter Oatmeal Muffins

Almond Butter Oatmeal Muffins are my go-to breakfast solution, perfectly soft and satisfying. These muffins are not only delicious but also packed with protein and fiber, making them ideal for busy mornings or snack breaks. Made with wholesome ingredients like rolled oats and almond butter, they are naturally sweetened with ripe bananas or maple syrup. The best part? They’re flourless, dairy-free, and incredibly easy to whip up in one bowl.

Why You’ll Love This Almond Butter Oatmeal Muffins

There are countless reasons to love these Almond Butter Oatmeal Muffins. Firstly, they are healthy almond butter muffins that fit perfectly into your gluten-free diet. Packed with 5g of protein and 2g of fiber per muffin, they keep you full and satisfied. They are also vegan almond butter oatmeal muffins, making them a great choice for plant-based eaters. The delightful combination of almond butter and rolled oats provides a nutritious start to your day. These muffins are easy to make, require minimal ingredients, and are freezer-friendly, allowing you to prepare them ahead of time. Enjoy them warm or as a grab-and-go snack!

Almond Butter Oatmeal Muffins: 12 Deliciously Healthy Treats - Almond Butter Oatmeal Muffins - main visual representation

Ingredients for Almond Butter Oatmeal Muffins

Gather these items:

  • 2 ripe bananas, mashed (or 1/3 cup maple syrup)
  • 2 eggs
  • 1/2 cup almond butter
  • 1 tsp vanilla extract
  • 1 1/2 cups rolled oats
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • Optional: mini chocolate chips, chopped nuts, or berries

How to Make Almond Butter Oatmeal Muffins Step-by-Step

  1. Step 1: Preheat oven to 350°F (175°C) and line a muffin tin with liners or grease lightly.
  2. Step 2: In a large bowl, whisk mashed bananas, eggs, almond butter, and vanilla until smooth.
  3. Step 3: Stir in oats, baking soda, cinnamon, and salt until just combined.
  4. Step 4: Fold in any optional add-ins.
  5. Step 5: Divide batter evenly into muffin cups.
  6. Step 6: Bake for 18–22 minutes, or until tops are set and a toothpick comes out clean.
  7. Step 7: Cool on a wire rack and enjoy!

Pro Tips for the Perfect Almond Butter Oatmeal Muffins

Keep these in mind:

  • These muffins are flourless and dairy-free, which is perfect for those with dietary restrictions.
  • They are freezer-friendly, allowing you to store them for later enjoyment.
  • Feel free to experiment with add-ins like chocolate chips, nuts, or berries for added flavor and nutrition.
  • Ensure your bananas are very ripe for the best sweetness and texture.

Almond Butter Oatmeal Muffins: 12 Deliciously Healthy Treats - Almond Butter Oatmeal Muffins - additional detail

Best Ways to Serve Almond Butter Oatmeal Muffins

To elevate your Almond Butter Oatmeal Muffins, consider serving them with a dollop of yogurt or a smear of additional almond butter for extra richness. They make a wonderful accompaniment to your morning coffee or tea. Enjoy them as part of a nutritious breakfast or as oatmeal almond butter breakfast muffins during snack time.

How to Store and Reheat Almond Butter Oatmeal Muffins

These Almond Butter Oatmeal Muffins can be stored in an airtight container at room temperature for 2-3 days or in the refrigerator for up to a week. For longer storage, freeze them in a ziplock bag for up to 3 months. To reheat, simply pop them in the microwave for 20-30 seconds or enjoy them cold!

Frequently Asked Questions About Almond Butter Oatmeal Muffins

What’s the secret to perfect Almond Butter Oatmeal Muffins?

The secret lies in using very ripe bananas and proper mixing. This ensures the muffins are moist and flavorful. Avoid overmixing the batter to maintain a light texture.

Can I make Almond Butter Oatmeal Muffins ahead of time?

Absolutely! These muffins can be made ahead of time and stored in the freezer. They are perfect for meal prep and grab-and-go breakfasts.

How do I avoid common mistakes with Almond Butter Oatmeal Muffins?

To avoid common pitfalls, ensure your ingredients are measured accurately and don’t overbake. Keep an eye on them in the oven and do the toothpick test.

Variations of Almond Butter Oatmeal Muffins You Can Try

There are many delicious variations to explore with your Almond Butter Oatmeal Muffins. Consider making almond butter banana muffins by adding extra banana or swap in almond flour for a different texture. You can also create nutritious almond butter oat muffins by incorporating seeds or dried fruits. Experimenting with these variations can lead to delightful discoveries!

For more information on the health benefits of oats, check out this Healthline article. Additionally, if you’re interested in exploring more delicious breakfast ideas, visit our breakfast category for more recipes!

Lastly, if you’re looking for a great way to incorporate almond butter into your diet, consider checking out this Medical News Today article on the benefits of almond butter.

Print

Almond Butter Oatmeal Muffins: 12 Deliciously Healthy Treats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Almond Butter Oatmeal Muffins are soft, satisfying, and packed with protein and fiber. They are perfect for busy mornings or snack breaks.

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 2 ripe bananas, mashed (or 1/3 cup maple syrup)
  • 2 eggs
  • 1/2 cup almond butter
  • 1 tsp vanilla extract
  • 1 1/2 cups rolled oats
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • Optional: mini chocolate chips, chopped nuts, or berries

Instructions

  1. Preheat oven to 350°F (175°C) and line a muffin tin with liners or grease lightly.
  2. In a large bowl, whisk mashed bananas, eggs, almond butter, and vanilla until smooth.
  3. Stir in oats, baking soda, cinnamon, and salt until just combined.
  4. Fold in any optional add-ins.
  5. Divide batter evenly into muffin cups.
  6. Bake for 18–22 minutes, or until tops are set and a toothpick comes out clean.
  7. Cool on a wire rack and enjoy!

Notes

  • These muffins are flourless and dairy-free.
  • They are freezer-friendly.
  • Experiment with add-ins for variety.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 170
  • Sugar: 5g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 70mg

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love