Keto Sub Tub Dip is a delightful low-carb option that brings the flavors of a classic sandwich into a delicious, shareable dip. Reminiscent of the popular Jersey Mike’s sub, this creamy dip is perfect for any gathering, game day, or simply as a satisfying snack at home. It combines savory deli meats, crunchy veggies, and a rich dressing that makes every bite irresistible. Let’s dive into making this fantastic dip!
Why You’ll Love This Keto Sub Tub Dip
This Keto Sub Tub Dip is not just another appetizer; it’s a crowd-pleaser that offers numerous benefits:
- Low-carb delight: Perfect for those on a ketogenic diet.
- Quick and easy: Ready in just 15 minutes, making it an ideal choice for busy days.
- Versatile: Great as a dip or a spread on low-carb bread or veggies.
- Flavor-packed: Combines deli meats and creamy dressing for amazing taste.
- Healthy fats: Features mayonnaise and yogurt, offering nutritious fats.
- Perfect for gatherings: A sure hit at parties, game days, or family events with its crowd-pleasing flavors.
- Customizable: Easily adjust ingredients for personal preferences or dietary needs.
- Great for meal prep: Make it ahead for a quick snack or lunch option.
This recipe is a fantastic example of a healthy and satisfying Keto-friendly Sub Dip, emphasizing the American Cuisine and adhering to a Keto diet.
Ingredients for Keto Sub Tub Dip
Gather these items:
- 4 ounces Deli Pepperoni (sliced)
- 4 ounces Deli Salami (sliced)
- 4 ounces Deli Ham (diced)
- 5 slices Provolone Cheese (diced)
- 1/3 cup Pepperoncini Peppers (sliced)
- 2 Roma Tomatoes (diced)
- 1/3 cup Red Onion (diced)
- 2 cups Shredded Lettuce
- 1 tsp Oregano
- 1/3 cup Mayonnaise
- 1 tbsp Plain Greek Yogurt
- 2 tbsp Red Wine Vinegar
How to Make Keto Sub Tub Dip Step-by-Step
- Step 1: Add all of the ingredients to a large mixing bowl, and stir to combine well.
- Step 2: Serve with your choice of keto-friendly items for dipping.
This Keto Sandwich Dip Recipe is so easy to make and is a perfect option for anyone looking for a low-carb dip for sandwiches.
Pro Tips for the Perfect Keto Sub Tub Dip
Keep these in mind:
- Use fresh ingredients for the best flavor.
- For a creamier texture, add more mayonnaise or Greek yogurt.
- Experiment with different deli meats and cheeses to customize your dip.
- Consider adding spices like garlic powder or black pepper for extra flavor.
This mixing method is simple yet effective and helps to create a smooth, delicious dip.
Best Ways to Serve Keto Sub Tub Dip
Here are some serving ideas:
- Pair it with sliced cucumbers or bell peppers for a crunchy, low-carb option.
- Spread it on low-carb wraps or lettuce leaves for a satisfying bite.
- Serve it with keto crackers or cheese crisps for a delightful appetizer.
These ideas make it one of the best Keto dips for parties, ensuring everyone can enjoy!
How to Store and Reheat Keto Sub Tub Dip
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To enjoy again, simply stir and serve cold. This is a fantastic option for meal prep, allowing you to enjoy a delicious dip ready to go at a moment’s notice.
Frequently Asked Questions About Keto Sub Tub Dip
What’s the secret to perfect Keto Sub Tub Dip?
The secret lies in using quality deli meats and fresh vegetables. Make sure to mix everything well, allowing the flavors to meld together for a more delicious result. This Keto-friendly Sub Dip is all about balance and flavor.
Can I make Keto Sub Tub Dip ahead of time?
Yes, you can prepare this dip a day in advance. Just store it in the fridge and let the flavors infuse overnight, making it taste even better! It’s a perfect choice for Keto Sub Tub Dip for gatherings.
How do I avoid common mistakes with Keto Sub Tub Dip?
Common mistakes include not mixing the ingredients sufficiently or using outdated ingredients. Ensure everything is fresh and well combined for the best taste. This will help enhance your experience with this Easy Keto Sub Dip.
Variations of Keto Sub Tub Dip You Can Try
Here are some creative twists to consider:
- Swap out the deli meats for turkey or chicken for a leaner option.
- Add avocado for a creamy texture and healthy fats.
- Incorporate different cheeses like mozzarella or cheddar for a flavor twist.
- Include spices like dill or basil to complement the existing flavors.
These variations keep your dips exciting and cater to different Keto Sub Tub Dip variations preferences.
For more delicious recipes, check out our appetizer category or learn how to make easy avocado toast. You can also explore homemade tomato sauce for a tasty addition to your meals.
PrintKeto Sub Tub Dip: A Creamy Delight to Savor
Keto Sub in a Tub Dip is a delicious blend of deli meats, cheese, and creamy vinaigrette.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
- Diet: Keto
Ingredients
- 4 ounces Deli Pepperoni (sliced)
- 4 ounces Deli Salami (sliced)
- 4 ounces Deli Ham (diced)
- 5 slices Provolone Cheese (diced)
- 1/3 cup Pepperoncini Peppers (sliced)
- 2 Roma Tomatoes (diced)
- 1/3 cup Red Onion (diced)
- 2 cups Shredded Lettuce
- 1 tsp Oregano
- 1/3 cup Mayonnaise
- 1 tbsp Plain Greek Yogurt
- 2 tbsp Red Wine Vinegar
Instructions
- Add all of the ingredients to a large mixing bowl, and stir to combine well.
- Serve with your choice of keto friendly items for dipping.
Notes
Nutrition
- Serving Size: 1/4 of the dip
- Calories: 238
- Sugar: 2g
- Sodium: 890mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 60mg












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