Autumn Chopped Salad with Apple Cider Vinaigrette Delight

Autumn Chopped Salad with Apple Cider Vinaigrette is a refreshing and nutritious dish perfect for fall. This vibrant salad combines the rich flavors of seasonal ingredients, making it a delightful addition to any meal. The crunchiness of kale and Brussels sprouts, paired with the sweetness of apples and nuts, creates a texture and taste that celebrates the harvest season. Let’s dive into this easy and healthy autumn salad recipe that will leave you craving more!

Why You’ll Love This Autumn Chopped Salad with

This Autumn Chopped Salad with is not just a salad; it’s a celebration of fall! Here are some reasons why you will adore it:

• Rich in nutrients with kale and Brussels sprouts.
• Sweet and tart flavors from apples and cranberries.
• Crunchy texture from walnuts for added satisfaction.
• Quick and easy to make, ready in just 15 minutes.
• Versatile for serving as a side or main dish.
• Perfect for meal prep, making it great for busy weeks.
• Can be tailored with seasonal ingredients, like root vegetables.
• Ideal for a festive gathering or a cozy dinner at home.

With healthy fall chopped salad ideas and a recipe that fits a vegetarian diet, this salad is perfect for everyone!

Ingredients for Autumn Chopped Salad with

Gather these items:

• 4 cups kale, chopped
• 1 cup Brussels sprouts, shredded
• 1 medium apple, diced (preferably a tart variety like Granny Smith)
• ½ cup walnuts, chopped
• ½ cup dried cranberries
• ¼ cup feta cheese, crumbled (optional)
• ½ cup apple cider vinegar
• ¼ cup olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon maple syrup
• Salt and pepper, to taste

How to Make Autumn Chopped Salad with Step-by-Step

1. Step 1: In a large bowl, combine the chopped kale and shredded Brussels sprouts. Massage the kale for about 1-2 minutes to soften it.
2. Step 2: Dice the apple into bite-sized pieces. If desired, you can leave the skin on for added texture and nutrients.
3. Step 3: Toss in the chopped walnuts and dried cranberries to the greens.
4. Step 4: In a small jar or bowl, combine the apple cider vinegar, olive oil, Dijon mustard, maple syrup, salt, and pepper. Whisk or shake until well combined.
5. Step 5: Pour the dressing over the salad and toss well to combine. Ensure all ingredients are evenly coated.
6. Step 6: If using, sprinkle the crumbled feta cheese over the top of the salad.
7. Step 7: Enjoy your salad fresh, or let it sit for a few minutes to allow the flavors to meld.

Pro Tips for the Perfect Autumn Chopped Salad with

Keep these in mind:

• This salad captures the flavors of autumn beautifully.
• For a more filling meal, consider adding grilled chicken, chickpeas, or quinoa to boost the protein content.
• Feel free to experiment with other chopped salad with seasonal ingredients like roasted squash or sweet potatoes.

Best Ways to Serve Autumn Chopped Salad with

This chopped salad for fall can be served in various ways:

• As a side dish to your favorite protein, like turkey or salmon.
• On its own as a light lunch topped with additional nuts or seeds.
• Pair it with crusty bread for a complete meal.

How to Store and Reheat Autumn Chopped Salad with

To keep your salad fresh, store any leftovers in an airtight container in the refrigerator. This salad can last up to 3 days, but it’s best enjoyed fresh. If you’re preparing it for meal prep, consider adding the dressing just before serving to maintain the crunch.

Frequently Asked Questions About Autumn Chopped Salad with

What’s the secret to perfect Autumn Chopped Salad with?

The secret lies in using fresh, crisp ingredients. Ensure that your kale is massaged well to break down its toughness, and choose a tart apple for the best flavor contrast in this autumn salad recipe with apple cider vinaigrette.

Can I make Autumn Chopped Salad with ahead of time?

Yes! You can prepare all the ingredients ahead of time, but it’s best to add the dressing just before serving to keep everything fresh and crunchy in this easy autumn chopped salad recipe.

How do I avoid common mistakes with Autumn Chopped Salad with?

To avoid sogginess, don’t dress the salad too early. Also, make sure to chop your ingredients evenly for a uniform texture in your chopped salad with fall vegetables.

Variations of Autumn Chopped Salad with You Can Try

Here are some flavorful variations you might enjoy:

• Try adding roasted autumn vegetables like butternut squash for extra flavor.
• Incorporate different nuts such as pecans or almonds for a unique twist.
• Make a vegan autumn chopped salad with tofu or chickpeas for added protein.

With all these options, you’ll find the perfect harvest chopped salad with ingredients that suit your taste!

For more delicious recipes, check out our salad category or try making Mediterranean Chickpea Salad for a different flavor profile. If you’re interested in meal prep, Veggie Burgers with Avocado Green Harissa are a great option!

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