Greek Chicken is a delightful dish that embodies the rich flavors of the Mediterranean. This easy Keto Greek Chicken Recipe has rich Mediterranean flavors in every bite. With a simple preparation method, this sheet pan meal cooks in the oven in no time, making it perfect for busy weeknights. You’ll love how effortlessly this recipe brings together fresh ingredients, hearty proteins, and zesty flavors.
Why You’ll Love This Greek Chicken
This Greek Chicken recipe is not just tasty but also incredibly healthy. Here are a few reasons why you’ll adore it:
- Quick to prepare, making it ideal for busy weeknights.
- Rich in protein, perfect for those looking to maintain a healthy diet.
- Low in carbohydrates, aligning with Keto and low-carb lifestyles.
- Simple ingredients that are easy to find.
- Versatile enough to be served in various ways, such as in salads or wraps.
- Delicious Mediterranean flavors that make your taste buds sing.
- Great for meal prep, ensuring healthy options are always at hand.
- Can be customized with your favorite veggies and spices.
With its focus on fresh ingredients and simple preparation, this Mediterranean chicken dish is perfect for anyone looking to enjoy a healthy and fulfilling meal.
Ingredients for Greek Chicken
Gather these items:
- 2 tbsp avocado oil
- 2 lb frozen chicken tenders
- 1/2 pint tomatoes
- 1 large zucchini
- 1/2 tsp salt
- 3 sprigs fresh dill
- 1 tbsp fresh dill (finely chopped)
- 2 tbsp feta cheese (finely chopped)
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
How to Make Greek Chicken Step-by-Step
- Step 1: Preheat the oven to 400°F.
- Step 2: Drizzle the avocado oil on a large sheet pan. Put the chicken, tomatoes, dill, and zucchini on the tray. Sprinkle with salt. Bake for 30 minutes.
- Step 3: Meanwhile, stir together the topping ingredients.
- Step 4: After 30 minutes, the chicken should be cooked through. Remove the chicken to a serving tray. Turn the broiler on. Put the tray of veggies on the top oven rack. Broil for 3-5 minutes or until they are beginning to brown and look roasted. Discard the cooked dill sprigs.
- Step 5: Put the veggies on top of the chicken on the serving tray. Sprinkle the feta mixture on top.
Pro Tips for the Perfect Greek Chicken
Keep these in mind:
- Use fresh herbs for enhanced flavor.
- Experiment with different vegetables like bell peppers or asparagus.
- For a spicy kick, add some red pepper flakes.
- Ensure the chicken is fully cooked by checking its internal temperature.
- Let the chicken rest for a few minutes before serving for juiciness.
Best Ways to Serve Greek Chicken
Here are a few delightful serving ideas:
- Serve it over a Greek salad with feta cheese and olives.
- Pair with quinoa or brown rice for a wholesome meal.
- Wrap in pita bread with tzatziki sauce for a tasty sandwich.
How to Store and Reheat Greek Chicken
To store leftovers, place them in an airtight container in the refrigerator. Reheat in the oven or microwave until warmed through. This is a great option for quick Greek chicken meal prep ideas!
Frequently Asked Questions About Greek Chicken
What’s the secret to perfect Greek Chicken?
The secret lies in marinating the chicken well and using quality ingredients. Fresh herbs like dill and basil can elevate the flavor. Also, ensure not to overcook the chicken to maintain its juiciness.
Can I make Greek Chicken ahead of time?
Yes, you can prepare Greek Chicken ahead of time. It stores well in the fridge and can be seasoned and marinated the night before, making it perfect for meal prep.
How do I avoid common mistakes with Greek Chicken?
To avoid common mistakes, ensure your oven is preheated, and do not overcrowd the pan. This ensures even cooking and avoids steaming the chicken.
Variations of Greek Chicken You Can Try
Here are a few variations to enjoy:
- For a Greek chicken salad with feta cheese, use diced chicken over mixed greens.
- Add olives and capers for a briny twist.
- Make authentic Greek chicken souvlaki by skewering marinated pieces and grilling.
- Try Greek lemon chicken with potatoes for a hearty one-pan meal.
For more delicious recipes, check out spaghetti with garlic and oil or homemade tomato sauce.
PrintKeto Greek Chicken: 5 Ways to Enjoy Mediterranean Flavors
This easy Keto Greek Chicken Recipe has rich Mediterranean flavors in every bite. A simple sheet pan meal that cooks in the oven in no time.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Keto
Ingredients
- 2 tbsp avocado oil
- 2 lb frozen chicken tenders
- 1/2 pint tomatoes
- 1 large zucchini
- 1/2 tsp salt
- 3 sprigs fresh dill
- 1 tbsp fresh dill (finely chopped)
- 2 tbsp feta cheese (finely chopped)
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
Instructions
- Preheat oven to 400.
- Drizzle the avocado oil on a large sheet pan. Put the chicken, tomatoes, dill, and zucchini on the tray. Sprinkle with salt. Bake for 30 minutes.
- Meanwhile, stir together the topping ingredients.
- After 30 minutes the chicken should be cooked through. Remove the chicken to a serving tray. Turn the broiler on. Put the tray of veggies on the top oven rack. Broil for 3-5 minutes or until they are beginning to brown and look roasted. Discard the cooked dill sprigs.
- Put the veggies on top of the chicken on the serving tray. Sprinkle the feta mixture on top.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 394
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 18.5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15.5 g
- Trans Fat: 0 g
- Carbohydrates: 4.5 g
- Fiber: 1 g
- Protein: 50.5 g
- Cholesterol: 100 mg
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