Stuffed Butternut Squash For is a cozy autumn dish that combines roasted squash with a savory filling of quinoa, spinach, and feta. This delightful recipe is not only flavorful but also visually appealing, making it an ideal centerpiece for any dining table. Whether you’re preparing for a festive gathering or a simple weeknight dinner, this stuffed butternut squash is sure to please your family and friends.
Why You’ll Love This Stuffed Butternut Squash For
This stuffed butternut squash is packed with benefits that make it a standout dish. First, it’s a Stuffed Butternut Squash Vegetarian option, perfect for those following a meatless diet. Second, it’s incredibly nutritious, featuring wholesome ingredients like quinoa and spinach, making it one of the Healthy Stuffed Butternut Squash Recipes. Additionally, it offers a unique blend of flavors that cater to various taste preferences. The dish is also gluten-free, accommodating dietary restrictions without sacrificing taste. Plus, its vibrant presentation can impress guests at holiday dinners, especially Stuffed Butternut Squash for Thanksgiving. Lastly, it’s easy to prepare, making it an excellent choice for meal prep.
Ingredients for Stuffed Butternut Squash For
Gather these items:
- 1 medium butternut squash
- 2 tbsp olive oil
- 1 cup cooked quinoa
- 1 cup fresh spinach (or ½ cup frozen, thawed)
- ½ cup crumbled feta cheese
- 2 cloves garlic, minced
- ½ tsp ground cinnamon
- Salt and pepper to taste
How to Make Stuffed Butternut Squash For Step-by-Step
- Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: Halve the butternut squash lengthwise and scoop out seeds. Drizzle with olive oil and season with salt and pepper; place cut-side down on the baking sheet.
- Step 3: Roast for 30-35 minutes until tender.
- Step 4: While roasting, cook quinoa according to package instructions.
- Step 5: In a bowl, mix cooked quinoa, sautéed garlic in olive oil, spinach, feta cheese, and cinnamon until well combined.
- Step 6: Flip roasted squash halves over and fill generously with quinoa mixture. Bake for an additional 10-15 minutes until heated through.
Pro Tips for the Best Stuffed Butternut Squash For
Keep these in mind:
- Store leftovers in an airtight container in the fridge for up to 3 days.
- This dish is suitable for both weeknight dinners and festive gatherings.
- For added flavor, consider mixing in some herbs like thyme or rosemary.
- Ensure the squash is soft enough before stuffing to make it easier to eat.
Best Ways to Serve Stuffed Butternut Squash For
This dish can be served as a main course or as a Stuffed Butternut Squash Side Dish. Pair it with a light salad or roasted vegetables for a complete meal. It also makes a fantastic addition to a holiday spread, offering a vegetarian option that everyone can enjoy.
How to Store and Reheat Stuffed Butternut Squash For
To store your stuffed butternut squash, simply wrap the leftovers in an airtight container and keep them in the refrigerator for up to 3 days. Reheat in the oven at 350°F for about 15-20 minutes or until warmed through. This makes it ideal for Stuffed Butternut Squash Meal Prep.
Frequently Asked Questions About Stuffed Butternut Squash For
What is Stuffed Butternut Squash?
Stuffed butternut squash is a dish that features roasted squash halves filled with a savory mixture of grains and vegetables. It’s a versatile meal that can be customized, whether you prefer a Stuffed Butternut Squash with Quinoa or Stuffed Butternut Squash with Rice.
Can I make Stuffed Butternut Squash For ahead of time?
Yes, you can prepare the stuffing in advance and store it in the fridge. Just roast the squash closer to serving time to ensure it remains fresh and flavorful.
How do I avoid common mistakes with Stuffed Butternut Squash For?
To avoid common mistakes, ensure the squash is properly cooked and tender before stuffing. Also, don’t overfill the squash to prevent the filling from spilling out during baking.
Variations of Stuffed Butternut Squash For You Can Try
There are various ways to customize your stuffed butternut squash. For a Vegan Stuffed Butternut Squash Dish, omit the feta and add black beans for protein. You can also try adding Stuffed Butternut Squash with Sausage or Stuffed Butternut Squash with Chicken for heartier options. Experimenting with different spices or nuts can also enhance flavor.
For more information on the health benefits of quinoa, check out this Healthline article. If you’re interested in vegetarian recipes, you might enjoy this Mediterranean Chickpea Salad. For tips on meal prep, visit this avocado toast recipe.
PrintDelicious Stuffed Butternut Squash For Autumn Gatherings
Stuffed butternut squash is a cozy autumn dish that combines roasted squash with a savory filling of quinoa, spinach, and feta.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 medium butternut squash
- 2 tbsp olive oil
- 1 cup cooked quinoa
- 1 cup fresh spinach (or ½ cup frozen, thawed)
- ½ cup crumbled feta cheese
- 2 cloves garlic, minced
- ½ tsp ground cinnamon
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Halve the butternut squash lengthwise and scoop out seeds. Drizzle with olive oil and season with salt and pepper; place cut-side down on the baking sheet.
- Roast for 30-35 minutes until tender.
- While roasting, cook quinoa according to package instructions.
- In a bowl, mix cooked quinoa, sautéed garlic in olive oil, spinach, feta cheese, and cinnamon until well combined.
- Flip roasted squash halves over and fill generously with quinoa mixture. Bake for an additional 10-15 minutes until heated through.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- This dish is suitable for both weeknight dinners and festive gatherings.
Nutrition
- Serving Size: 1 stuffed half
- Calories: 360
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg












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