Almond Butter Oatmeal Muffins: 12 Deliciously Healthy Treats
These Almond Butter Oatmeal Muffins are soft, satisfying, and packed with protein and fiber. They are perfect for busy mornings or snack breaks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 ripe bananas, mashed (or 1/3 cup maple syrup)
- 2 eggs
- 1/2 cup almond butter
- 1 tsp vanilla extract
- 1 1/2 cups rolled oats
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- Optional: mini chocolate chips, chopped nuts, or berries
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with liners or grease lightly.
- In a large bowl, whisk mashed bananas, eggs, almond butter, and vanilla until smooth.
- Stir in oats, baking soda, cinnamon, and salt until just combined.
- Fold in any optional add-ins.
- Divide batter evenly into muffin cups.
- Bake for 18–22 minutes, or until tops are set and a toothpick comes out clean.
- Cool on a wire rack and enjoy!
Notes
- These muffins are flourless and dairy-free.
- They are freezer-friendly.
- Experiment with add-ins for variety.
Nutrition
- Serving Size: 1 muffin
- Calories: 170
- Sugar: 5g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg
Find it online: https://yummywords.com/almond-butter-oatmeal-muffins/