Black Bean Dip For Delicious Parties and Snacks
Rich and creamy black bean dip, perfect for parties or a midnight snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 2 tbsp fresh lime juice
- 2 garlic cloves, minced
- 1/4 cup fresh cilantro leaves
- 1 tsp ground cumin
- 1/2 cup sour cream or Greek yogurt
Instructions
- Rinse the black beans under cool water until the water runs clear.
- In a blender or food processor, combine the black beans, lime juice, garlic, cilantro, cumin, and sour cream. Blend until smooth but slightly chunky.
- Taste and adjust seasoning if necessary.
- Transfer the dip to a bowl, cover with plastic wrap, and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve with tortilla chips or veggie sticks and enjoy!
Notes
- Adjust lime juice for your desired tartness.
- Can be made a day in advance for better flavor.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 60
- Sugar: 0g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://yummywords.com/black-bean-dip-for/