Bowl Whole30 Crispy Buffalo is a delightful dish that brings robust flavors to your table while adhering to Whole30 guidelines. This recipe features deliciously crispy chicken wings, baked to perfection, and tossed in a spicy buffalo sauce that leaves you craving more. Perfect for gatherings or a satisfying weeknight meal, this dish is sure to impress everyone with its crunch and zest.

Why You’ll Love This Bowl Whole30 Crispy Buffalo

There are many reasons to love this Bowl Whole30 Crispy Buffalo. First, it’s a fantastic way to enjoy a classic flavor without compromising your health goals. The use of simple, Whole30-compliant ingredients means you can indulge guilt-free. Plus, this dish is not only delicious but also versatile! You can enjoy it in a Whole30 Buffalo Chicken Bowl, as a Crispy Buffalo Chicken Salad Whole30, or even in Whole30 Buffalo Chicken Lettuce Wraps. Moreover, it’s perfect for meal prep, making it an easy choice for a busy week. With just a few simple steps, you’ll have a satisfying and healthy meal that everyone will love.

Ingredients for Bowl Whole30 Crispy Buffalo

Gather these items:

2 lbs chicken wings
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 cup hot sauce (e.g., Frank’s RedHot)
3 tbsp ghee (or clarified butter)
1 tsp garlic powder

How to Make Bowl Whole30 Crispy Buffalo Step-by-Step

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil.
Step 2: In a large bowl, toss chicken wings with olive oil, salt, and pepper until evenly coated.
Step 3: Arrange wings on the baking sheet in a single layer and bake for 40-45 minutes until golden brown and crispy.
Step 4: While wings bake, melt ghee in a saucepan over medium heat. Stir in hot sauce and garlic powder; mix well.
Step 5: Once wings are done, transfer them to a bowl, pour the sauce over them, and toss until evenly coated.
Step 6: Serve immediately with fresh veggies on the side.

Pro Tips for the Best Bowl Whole30 Crispy Buffalo

Keep these in mind:

Serve with fresh veggies for a wholesome experience.
Adjust the heat level of your buffalo sauce according to your taste preference.
For extra crispiness, broil the wings for the last few minutes of cooking.

Best Ways to Serve Bowl Whole30 Crispy Buffalo

This dish can be served in various ways. Enjoy it as a Whole30 Buffalo Chicken Bowl with an array of fresh vegetables, or pair it with a creamy avocado dip for an extra layer of flavor. You can also make a Whole30 Spicy Buffalo Bowl by adding cauliflower rice and your favorite toppings.

How to Store and Reheat Bowl Whole30 Crispy Buffalo

To store the leftovers, place them in an airtight container in the refrigerator for up to four days. When ready to enjoy again, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes. This makes for an excellent Buffalo Chicken Meal Prep Whole30.

Frequently Asked Questions About Bowl Whole30 Crispy Buffalo

What’s the secret to perfect Bowl Whole30 Crispy Buffalo?

The secret lies in ensuring the wings are properly coated with oil and seasoning before baking. This helps achieve that desired crispiness while keeping the chicken juicy. Using high-quality hot sauce also enhances the flavor.

Can I make Bowl Whole30 Crispy Buffalo ahead of time?

Yes! You can prepare the wings ahead of time, store them in the fridge, and simply bake them before serving. This is perfect for those busy days when you need a quick meal option.

How do I avoid common mistakes with Bowl Whole30 Crispy Buffalo?

Avoid overcrowding the baking sheet, as this can lead to steaming instead of baking. Make sure each wing has space to crisp up for the best results.

Variations of Bowl Whole30 Crispy Buffalo You Can Try

There are several delicious variations you can make. Consider a Whole30 Buffalo Cauliflower Bowl for a vegetarian option or add some avocado for a Whole30 Chicken Bowl with Avocado. You can also experiment with different hot sauces to find your perfect flavor.

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Bowl Whole30 Crispy Buffalo: 5 Must-Try Healthy Recipes

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Deliciously crispy and bursting with flavor, these SUPER BOWL Whole30 Crispy Buffalo Chicken Wings are the ultimate game day treat.

Author: Lisa
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Yield: 4 servings 1x
Category: Appetizer
Method: Baking
Cuisine: American
Diet: Whole30

Ingredients

Scale

2 lbs chicken wings
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 cup hot sauce (e.g., Frank’s RedHot)
3 tbsp ghee (or clarified butter)
1 tsp garlic powder

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Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil.
In a large bowl, toss chicken wings with olive oil, salt, and pepper until evenly coated.
Arrange wings on the baking sheet in a single layer and bake for 40-45 minutes until golden brown and crispy.
While wings bake, melt ghee in a saucepan over medium heat. Stir in hot sauce and garlic powder; mix well.
Once wings are done, transfer them to a bowl, pour the sauce over them, and toss until evenly coated.
Serve immediately with fresh veggies on the side.