Chicken Broccoli Flavorful Delight: A Quick Family Favorite
Savor the delightful combination of juicy chicken breasts and crisp-tender broccoli in this Easy Chicken and Broccoli Recipe.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lb)
- 3 cups fresh broccoli florets
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Prepare the ingredients by chopping broccoli into bite-sized florets and mincing garlic.
- Heat olive oil in a large skillet over medium heat. Add seasoned chicken breasts and cook for 5-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Add minced garlic and broccoli florets to the skillet, sautéing for an additional 3-4 minutes until broccoli is bright green and tender-crisp.
- In a small bowl, whisk together soy sauce and honey. Pour over the chicken and broccoli mixture, allowing it to simmer for about a minute.
- Serve hot, optionally over rice or noodles.
Notes
- Customize with your favorite vegetables or sauces.
- Great for busy weeknights.
- Nutrition: 320 calories, 38g protein, 21g carbohydrates, 9g fat.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 80mg
Find it online: https://yummywords.com/chicken-broccoli-flavorful-delight/