Cozy Stuffed Pumpkin: 9 Amazing Fall Flavors
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A cozy stuffed pumpkin recipe perfect for autumn gatherings and holiday feasts, offering a delightful centerpiece with its vibrant orange hue.
- Author: Lisa
- Prep Time: 20 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 50 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 medium pumpkin (about 3–4 lbs)
- 1 tablespoon olive oil
- 1 cup cooked quinoa
- 1 cup cooked wild rice
- 1/2 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup chopped fresh parsley
- 1 teaspoon fresh thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup vegetable broth
- Preheat your oven to 375°F (190°C).
- Wash the pumpkin thoroughly. Cut off the top third of the pumpkin and scoop out the seeds and pulp.
- Brush the inside of the pumpkin with olive oil and season with salt and pepper.
- In a bowl, combine the cooked quinoa, wild rice, walnuts, dried cranberries, parsley, and thyme.
- Add the vegetable broth to the filling mixture and stir to combine.
- Spoon the filling into the prepared pumpkin.
- Place the stuffed pumpkin on a baking sheet.
- Bake for 1 to 1.5 hours, or until the pumpkin is tender and the filling is heated through.
- Let the cozy stuffed pumpkin cool slightly before serving.
Notes
- You can substitute other grains like brown rice or farro for the quinoa and wild rice.
- Add other vegetables like diced apples or roasted sweet potatoes to the filling for extra flavor.
- For a sweeter version, add a tablespoon of maple syrup to the filling.
Nutrition
- Serving Size: 1/6th of pumpkin
- Calories: Approx. 350
- Sugar: Approx. 10g
- Sodium: Approx. 400mg
- Fat: Approx. 15g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 13g
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 8g
- Protein: Approx. 10g
- Cholesterol: 0mg