Delicious Egg Muffins Breakfast: 12 Flavorful Recipes
Egg muffins are your go-to breakfast solution, delivering fluffy, savory bites brimming with vibrant veggies, creamy cheese, and your choice of protein.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 6 large eggs
- 1/2 cup whole milk (or plant-based alternative)
- 1 cup shredded cheese (cheddar or feta)
- 1 cup diced bell peppers
- 1 cup fresh spinach, chopped
- 1/2 cup cooked protein (optional: ham, bacon, or sausage)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
- Fold in the diced bell peppers, spinach, and any additional vegetables you prefer.
- Stir in the shredded cheese until evenly distributed.
- Pour the mixture into muffin tin cups until three-quarters full, adding cooked protein on top if desired.
- Bake for 20-25 minutes or until golden brown and fluffy. Allow to cool slightly before serving.
Notes
- Perfect for busy mornings or relaxed brunches.
- Can be prepared in advance for convenience.
- Customize with your favorite vegetables and proteins.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 200mg
Find it online: https://yummywords.com/egg-muffins-breakfast/