Flavorful Chickpea Avocado Tacos: 5 Easy Steps to Delight
Chickpea Avocado Tacos offer a vibrant and nutritious twist on traditional tacos. Bursting with the earthy flavors of seasoned chickpeas, creamy avocado, and fresh cilantro, these delightful tacos are perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sauté
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 ripe avocados
- 4 small corn or flour tortillas
- 2 tbsp lime juice (freshly squeezed)
- ¼ cup fresh cilantro, chopped
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- In a bowl, combine the drained chickpeas with olive oil, cumin, paprika, salt, and pepper; toss until well coated.
- Heat a skillet over medium heat and sauté the seasoned chickpeas for about 5-7 minutes until heated through and slightly crispy.
- While the chickpeas cook, scoop out the avocados into a bowl and mash lightly with lime juice, salt, and chopped cilantro.
- Warm tortillas in a separate skillet for about 30 seconds on each side until pliable.
- Spread mashed avocado onto each tortilla, top with sautéed chickpeas, and add extra cilantro if desired.
- Serve immediately with salsa or hot sauce for an extra kick.
Notes
- Customize with your favorite toppings.
- Great for Taco Tuesday or casual dinners.
Nutrition
- Serving Size: 1 taco
- Calories: 374
- Sugar: 1g
- Sodium: 300mg
- Fat: 19g
- Saturated Fat: 2.5g
- Unsaturated Fat: 16.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://yummywords.com/flavorful-chickpea-avocado-tacos/