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Garlic Cauliflower Mushroom Skillet: 1 Amazing Dish

Garlic Cauliflower Mushroom Skillet
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A simple and healthy Garlic Cauliflower Mushroom Skillet recipe that combines tender cauliflower, savory mushrooms, and fragrant garlic. This easy skillet dish is perfect for a quick weeknight dinner or a nutritious side.

Ingredients

Scale
  • 1 medium head of cauliflower, chopped into bite-sized florets
  • 8 oz mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice

Instructions

  1. Prepare the ingredients: Wash and chop the cauliflower into bite-sized florets. Slice the mushrooms and mince the garlic.
  2. Heat the Oil: In a large skillet, heat the olive oil over medium heat until shimmering.
  3. Sauté Mushrooms: Add the sliced mushrooms to the skillet and sauté for about 5-7 minutes until they are soft and browned.
  4. Add Garlic: Toss in the minced garlic and sauté for another minute, ensuring it doesn’t burn.
  5. Incorporate Cauliflower: Add the chopped cauliflower to the skillet, stirring well to combine with the mushrooms and garlic.
  6. Season: Sprinkle the salt, black pepper, and red pepper flakes (if using) over the vegetables. Mix well.
  7. Cook Until Tender: Cover the skillet and cook for about 10-12 minutes, stirring occasionally, until the cauliflower is tender but still has a bit of bite.
  8. Finish with Lemon Juice and Parsley: Once the cauliflower is cooked, remove the skillet from heat. Squeeze fresh lemon juice over the mixture and stir in the chopped parsley.
  9. Adjust Seasoning: Taste and adjust seasoning if necessary before serving.
  10. Serve and Enjoy: Transfer to a serving dish and enjoy warm.

Notes

  • This dish is naturally gluten-free.
  • You can pre-chop vegetables for quicker cooking.
  • Add more red pepper flakes or jalapeños for extra spice.
  • Pairs well with grilled meats, seafood, or as a vegetarian meal.
  • Can be customized with other vegetables like bell peppers, zucchini, or spinach.
  • For a cheesy version, stir in shredded cheese before serving.
  • Serve over grains like farro or barley for a grain bowl.
  • Store in an airtight container in the refrigerator for up to 3-4 days.
  • Freeze for up to 3 months in a freezer-safe container.

Nutrition

Find it online: https://yummywords.com/garlic-cauliflower-mushroom-skillet/

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