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Hawaiian Chicken Sheet Pan: Amazing Taste

Hawaiian Chicken Sheet Pan
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A vibrant and tropical dish combining marinated chicken with colorful vegetables for a perfect sweet and savory Hawaiian chicken sheet pan experience.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1/2 cup pineapple juice
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1 red bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 red onion, cut into chunks
  • 1 cup fresh pineapple chunks
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cooked rice, for serving

Instructions

  1. In a bowl, whisk together pineapple juice, soy sauce, brown sugar, rice vinegar, ginger, and garlic.
  2. Add chicken pieces to the marinade, toss to coat, and let marinate for at least 30 minutes, or up to 4 hours in the refrigerator. This is key for your Hawaiian chicken bake.
  3. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  4. Remove chicken from marinade, reserving the marinade. Discard about half of the marinade.
  5. Add bell peppers and red onion to the reserved marinade and toss to coat.
  6. Arrange the marinated chicken, bell peppers, and red onion in a single layer on the prepared baking sheet.
  7. Roast for 15 minutes.
  8. Add pineapple chunks to the baking sheet.
  9. Roast for another 10-15 minutes, or until the chicken is cooked through and the vegetables are tender-crisp. This makes for a delicious sheet pan pineapple chicken.
  10. While the chicken bakes, heat the reserved marinade in a small saucepan over medium heat. Bring to a simmer and cook for 5 minutes, or until slightly thickened. This glaze is perfect for your Hawaiian chicken dinner recipe.
  11. Drizzle the thickened marinade over the Hawaiian chicken and vegetables on the sheet pan.
  12. Serve your easy Hawaiian chicken recipe immediately over cooked rice.

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the marinade.
  • You can substitute chicken breast for thighs, but adjust cooking time to prevent drying out.
  • Other vegetables like broccoli florets or snap peas can be added to your one pan Hawaiian chicken.
  • Ensure your baking sheet is large enough to avoid overcrowding for even cooking of your Hawaiian chicken skillet meal.

Nutrition

Find it online: https://yummywords.com/hawaiian-chicken-sheet-pan/

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