Hearty Pumpkin Chili Cozy for Fall Comfort
Warm up this fall with a delicious Pumpkin Chili that combines the sweetness of pumpkin with hearty beans and aromatic spices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 oz) can pumpkin puree
- 2 (15 oz) cans kidney beans, drained and rinsed
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 2 cups vegetable broth
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- ½ cup sour cream or Greek yogurt
- ¼ cup chopped cilantro
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté chopped onions and minced garlic until translucent.
- Add chili powder, cumin, and smoked paprika; stir for one minute to release flavors.
- Mix in pumpkin puree and diced tomatoes with juices; combine well.
- Incorporate kidney beans and vegetable broth; bring to a gentle simmer for about 20 minutes.
- Taste and adjust seasoning with salt, pepper, cayenne pepper, or jalapeños if desired.
- Serve in bowls topped with dollops of sour cream and fresh cilantro.
Notes
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://yummywords.com/hearty-pumpkin-chili-cozy/