Irresistible Chicken Stir Fry: 5 Quick and Delicious Recipes
Chicken Stir-Fry is a quick, delicious, and colorful dish that combines tender chicken with crisp vegetables in a savory sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2–3 cloves garlic (minced)
- 1 cup bell peppers (mixed colors, sliced)
- 1 cup broccoli florets
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 2 tbsp vegetable oil (for cooking)
Instructions
- Prepare your ingredients: wash and chop the vegetables; set aside.
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Add chicken in a single layer; sauté for about 5 minutes until golden brown.
- Toss in minced garlic, bell peppers, and broccoli; stir-fry for another 3-4 minutes until veggies are tender-crisp.
- In a small bowl, combine soy sauce, honey, and sesame oil; pour over chicken and veggies. Toss to coat and cook for an additional minute.
- Serve hot over rice or noodles.
Notes
- This dish is customizable; feel free to add any leftover vegetables.
- For a spicier kick, add red pepper flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://yummywords.com/irresistible-chicken-stir-fry/