Irresistible Creamy Chicken Cauliflower: 5 Reasons to Love It
Creamy Chicken and Cauliflower is a delightful comfort dish that combines tender chicken breasts with fresh cauliflower, all enveloped in a rich, velvety sauce made from heavy cream and Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 medium head of fresh cauliflower (about 3 cups florets)
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 1 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tsp dried Italian herbs (basil, oregano, thyme)
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper, then place them in the dish.
- Cut the cauliflower into bite-sized florets and arrange around the chicken.
- In a saucepan, melt 2 tablespoons of butter over medium heat. Add minced garlic and sauté until fragrant.
- Stir in chicken broth and heavy cream; whisk in Parmesan cheese until thickened.
- Pour the creamy sauce over the chicken and cauliflower, cover with foil, and bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C). Remove foil for the last 5 minutes to brown.
Notes
- This recipe is perfect for busy weeknights or special occasions.
- Every bite is bursting with flavor that your family will love.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
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