Irresistible Healthy Pumpkin Truffles: Craveable Fall Treat
Irresistible Healthy Pumpkin Truffles are a delightful, guilt-free treat that blends the rich flavors of creamy pumpkin and warm spices into bite-sized morsels. Perfect for satisfying your sweet tooth while keeping nutrition in check, these truffles are ideal for cozy evenings or festive gatherings. With their velvety texture and natural sweetness, they make a truly irresistible snack that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 truffles 1x
- Category: Dessert
- Method: No cooking required
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup maple syrup
- 2 tsp pumpkin spice blend
- 2 tbsp chia seeds
Instructions
- In a large bowl, mix together the pumpkin puree, nut butter, maple syrup, and pumpkin spice until smooth.
- Fold in rolled oats and chia seeds until well combined.
- Chill the mixture in the fridge for 30 minutes to firm up.
- Roll the mixture into one-inch balls.
- Optionally, coat each truffle with additional chia seeds or crushed nuts for added texture.
- Store in an airtight container in the fridge until ready to serve.
Notes
- For best texture, chill the mixture before rolling.
- Use high-quality chocolate if coating truffles.
- The chilling step is crucial for truffles to hold their shape.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 5g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://yummywords.com/irresistible-healthy-pumpkin-truffles/