Irresistible High Protein Honey Garlic Shrimp is a quick and delightful dish that marries sweet honey with savory garlic, creating a flavor explosion in every bite. This dish is not just about taste; it’s a powerhouse of nutrition, perfect for anyone seeking to boost their protein intake while enjoying a delicious meal. Whether you’re a busy professional or someone who loves hosting, this recipe will become a staple in your kitchen. Let’s dive into the details of making this irresistible dish that’s ready in under 30 minutes!
Why You’ll Love This Irresistible High Protein Honey
This recipe is not just delicious; it delivers a multitude of benefits. First, it features high protein honey, making it a fantastic choice for muscle gain, especially for athletes. The combination of protein-rich honey and shrimp provides a nutrient-dense meal that supports your dietary needs. Additionally, it’s quick to prepare, taking only 25 minutes from start to finish, which is perfect for weeknight dinners. The sweet and savory flavors create a delightful contrast, ensuring that you won’t be able to resist going back for seconds. Plus, it’s a low-calorie option, with only 190 calories per serving, making it an excellent choice for anyone watching their waistline. You’ll also appreciate that it’s versatile enough to pair with various sides, whether rice or pasta.
Ingredients for Irresistible High Protein Honey
Gather these items:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp honey
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- 2 green onions, chopped (for garnish)
How to Make Irresistible High Protein Honey Step-by-Step
- Step 1: Prepare all ingredients by gathering them together.
- Step 2: Heat olive oil in a large skillet over medium-high heat until shimmering.
- Step 3: Add shrimp in a single layer and cook for about 2 minutes until pink and opaque.
- Step 4: In a bowl, whisk together honey, soy sauce, and minced garlic. Pour this mixture over the cooked shrimp.
- Step 5: Stir gently to coat the shrimp with the sauce and cook for another minute until heated through.
- Step 6: Serve on plates or bowls, garnished with chopped green onions.
Pro Tips for the Best Irresistible High Protein Honey
Keep these in mind:
- For the best flavor, use fresh garlic and high-quality honey.
- Adjust the soy sauce to your taste; you can use tamari for a gluten-free option.
- Cooking shrimp quickly over high heat ensures they remain juicy.
Best Ways to Serve Irresistible High Protein Honey
This dish can be served in multiple ways. Consider pairing it with steamed rice or tossing it with your favorite pasta for a more filling meal. You can also enjoy it on its own for a low-carb option. Adding a side of sautéed vegetables can make your meal even more colorful and nutritious.
How to Store and Reheat Irresistible High Protein Honey
To store leftovers, place them in an airtight container in the refrigerator. They can last up to 2 days. To reheat, simply warm them in a skillet over medium heat, stirring gently to avoid overcooking the shrimp. This meal is perfect for meal prep, making it easy to enjoy throughout the week.
Frequently Asked Questions About Irresistible High Protein Honey
What’s the secret to perfect Irresistible High Protein Honey?
The secret lies in not overcooking the shrimp; they should be just pink and opaque for the best texture. Also, using fresh ingredients enhances the flavor significantly.
Can I make Irresistible High Protein Honey ahead of time?
Yes, you can prepare the shrimp and sauce separately ahead of time. Just combine them and heat when you’re ready to serve for a quick meal.
How do I avoid common mistakes with Irresistible High Protein Honey?
Ensure your skillet is hot enough before adding the shrimp to achieve a nice sear. Avoid overcrowding the pan, which can cause the shrimp to steam instead of sauté.
Variations of Irresistible High Protein Honey You Can Try
Feel free to experiment with this recipe! You can add vegetables like bell peppers or snap peas for extra crunch and nutrition. For a spicy kick, consider adding red pepper flakes or a dash of Sriracha. Alternatively, try using different proteins such as chicken or tofu for a variation.
Irresistible High Protein Honey Garlic Shrimp Recipe
High-Protein Honey Garlic Shrimp is a quick and delightful dish that marries sweet honey with savory garlic, creating a flavor explosion in every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sautéing
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 tbsp honey
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- 2 green onions, chopped (for garnish)
Instructions
- Prepare all ingredients by gathering them together.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add shrimp in a single layer and cook for about 2 minutes until pink and opaque.
- In a bowl, whisk together honey, soy sauce, and minced garlic. Pour this mixture over the cooked shrimp.
- Stir gently to coat the shrimp with the sauce and cook for another minute until heated through.
- Serve on plates or bowls, garnished with chopped green onions.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 10g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 160mg
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