Irresistible Marry Chicken Love: 7 Secrets to Romance
Marry Me Chicken is a romantic and flavorful dish featuring tender chicken breasts enveloped in a luscious creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1 cup heavy cream
- 1/2 cup freshly grated parmesan cheese
- 2 tsp dried Italian herbs (basil, oregano, thyme)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat the oven to 400°F (200°C). Grease a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper. Sear in olive oil over medium heat until golden brown on both sides (about 3-4 minutes each). Remove from skillet.
- In the same skillet, sauté minced garlic until fragrant. Whisk in heavy cream, soy sauce, herbs, and parmesan cheese until smooth.
- Pour half the sauce into the baking dish and place chicken on top. Drizzle remaining sauce over the chicken.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C). Let rest before serving.
Notes
- This dish pairs well with pasta or rice.
- Feel free to add vegetables like spinach or sun-dried tomatoes for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 150mg
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