Irresistible Sheet Pan Honey Garlic Chicken Delight
Sheet Pan Honey Garlic Baked Chicken and Cauliflower is a mouthwatering one-pan meal that combines succulent chicken thighs with tender cauliflower, all smothered in a sweet and savory honey garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 4 cups cauliflower florets
- 4 cloves fresh garlic, minced
- 1/2 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- 1 tsp black pepper
- 1 tsp salt
- 1/4 cup brown sugar
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper.
- In a bowl, whisk together honey, soy sauce, minced garlic, brown sugar, olive oil, salt, and black pepper.
- Place chicken thighs on one side of the baking sheet and scatter cauliflower on the other side. Drizzle half of the sauce over both.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Drizzle remaining sauce before serving.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 336
- Sugar: 24g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 110mg
Find it online: https://yummywords.com/irresistible-sheet-pan-honey/