Jerk Meatballs Coconut Curry: 5 Flavorful Secrets Revealed
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Jerk Meatballs in Coconut Curry Sauce is a flavorful and easy dish that combines spicy jerk meatballs with a creamy coconut curry sauce.
- Author: Lisa
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Simmering
- Cuisine: Caribbean
- Diet: Gluten Free
- 1 pound ground beef or ground turkey
- 1 tablespoon jerk seasoning
- 1/4 cup breadcrumbs
- 1/4 cup chopped green onions
- 1 large egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- Fresh cilantro, for garnish
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground meat, jerk seasoning, breadcrumbs, green onions, egg, salt, and pepper. Mix until just combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until cooked through and browned.
- While meatballs are baking, heat vegetable oil in a large skillet over medium heat. Add diced onions and sauté until translucent, about 5 minutes.
- Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
- Add curry powder to the skillet, stirring for another minute to release the flavor.
- Pour in the coconut milk and vegetable broth, stirring to combine. Bring to a simmer.
- Add soy sauce and lime juice, letting the sauce simmer for 10 minutes to thicken slightly.
- Once the meatballs are done baking, add them to the coconut curry sauce. Gently stir to coat.
- Let everything simmer together for an additional 5 minutes to meld the flavors.
- Remove from heat and garnish with fresh cilantro before serving.
Notes
- Use ground chicken or pork for a different flavor profile.
- Serve with rice or bread to soak up the sauce.
- This dish can be made ahead and reheated.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 70 mg