Maple Roasted Beets Carrots: 5 Secrets to Sweet Perfection
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Maple Roasted Beets & Carrots: An Incredible Ultimate Recipe for Everyone
- Author: Lisa
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
- 4 medium-sized beets, peeled and cut into wedges
- 4 medium-sized carrots, peeled and cut into sticks
- 3 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon fresh thyme leaves (optional)
- 1 tablespoon balsamic vinegar (optional)
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the beet wedges and carrot sticks.
- Drizzle the olive oil over the vegetables. Toss to coat evenly.
- Pour in the maple syrup, salt, and black pepper. Toss again until all vegetables are well coated.
- If using, add thyme leaves and balsamic vinegar for added flavor. Toss gently.
- Arrange the vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- Place the baking sheet in the preheated oven and roast for 35-40 minutes. Stir halfway through to ensure even cooking.
- The vegetables should be tender and caramelized when done. A fork should easily pierce the beets and carrots.
- Once roasted, remove from the oven and let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 8g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg