Mediterranean Baked Salmon: 5 Amazing Flavor Secrets

Mediterranean Baked Salmon has become my go-to dish for its incredible flavor and simplicity. The combination of fresh ingredients like lemon, herbs, and olives creates a delightful balance that elevates the salmon to new heights. This dish not only fits perfectly into a healthy Mediterranean diet but also warms the soul with its vibrant Mediterranean flavors. Let’s dive into this amazing recipe!

Why You’ll Love This Mediterranean Baked Salmon

This Mediterranean Baked Salmon is not just a meal; it’s a culinary experience! Here are a few reasons why you’ll adore this dish:

• It’s packed with healthy fats and protein, making it a Healthy Mediterranean Salmon Dish.
• The use of fresh ingredients ensures a delightful flavor profile.
• Quick to prepare, it’s perfect for a busy weeknight dinner.
• It’s a Mediterranean Salmon Recipe that everyone will love.
• Oven-baked for convenience, reducing mess in the kitchen.
• Versatile enough to pair with various sides, like quinoa or vegetables.

Ingredients for Mediterranean Baked Salmon

Gather these items:

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 lemon, sliced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved
• 1 cup Kalamata olives, pitted and halved
• Fresh parsley, for garnish (optional)

How to Make Mediterranean Baked Salmon Step-by-Step

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray.
3. Step 3: Arrange Salmon: Place the salmon fillets on the prepared baking sheet, skin-side down.
4. Step 4: Drizzle Olive Oil: Drizzle olive oil over the salmon fillets, making sure to coat them evenly.
5. Step 5: Season Salmon: Sprinkle the minced garlic, dried oregano, dried basil, salt, and pepper over the fillets.
6. Step 6: Add Lemon: Place lemon slices on top of each salmon fillet for added flavor.
7. Step 7: Add Vegetables: Scatter the cherry tomatoes and Kalamata olives around the salmon on the baking sheet.
8. Step 8: Bake: Put the baking sheet in the preheated oven and bake for 15-20 minutes or until the salmon flakes easily with a fork.
9. Step 9: Garnish: Once cooked, remove the salmon from the oven and garnish with fresh parsley, if desired.

Pro Tips for the Perfect Mediterranean Baked Salmon

Keep these in mind:

• For a more intense flavor, marinate the salmon in a Mediterranean Salmon Marinade for 30 minutes before baking.
• Use fresh herbs if possible for a more vibrant taste.
• Pair with Mediterranean vegetables like zucchini or bell peppers for a complete meal.

Best Ways to Serve Mediterranean Baked Salmon

Consider these serving ideas:

• Serve with quinoa for a nutritious side that complements the salmon.
• Pair with a fresh salad topped with feta cheese to enhance the Mediterranean flavors.
• Include some roasted vegetables for a hearty dinner.

How to Store and Reheat Mediterranean Baked Salmon

To store leftovers, keep the salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. This dish is also great for meal prep!

Frequently Asked Questions About Mediterranean Baked Salmon

What’s the secret to perfect Mediterranean Baked Salmon?

The secret lies in the quality of your ingredients—fresh salmon, vibrant vegetables, and aromatic herbs work together to create a perfect dish. Ensure you don’t overcook the salmon for the best texture.

Can I make Mediterranean Baked Salmon ahead of time?

Yes! You can prepare the salmon and vegetables ahead of time and store them in the refrigerator. Bake them right before serving for a fresh meal.

How do I avoid common mistakes with Mediterranean Baked Salmon?

To avoid overcooking, check the salmon around the 15-minute mark. It should flake easily with a fork but remain moist. Using a meat thermometer can help ensure it reaches an internal temperature of 145°F (63°C).

Variations of Mediterranean Baked Salmon You Can Try

Here are some creative variations:

• Try using different herbs like dill or thyme for a unique twist.
• Incorporate different vegetables, such as asparagus or spinach, alongside the salmon.
• Experiment with additional toppings like a sprinkle of feta cheese or a drizzle of balsamic glaze for a punch of flavor.

For more delicious Mediterranean recipes, check out Mediterranean Chickpea Salad or Spaghetti with Garlic and Oil. You can also learn about the health benefits of salmon to enhance your diet.

Mediterranean Baked Salmon: 5 Amazing Flavor Secrets

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Quick Mediterranean Baked Salmon: An Amazing Ultimate Recipe

• Author: Lisa
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 lemon, sliced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved
• 1 cup Kalamata olives, pitted and halved
• Fresh parsley, for garnish (optional)

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray.
3. Arrange Salmon: Place the salmon fillets on the prepared baking sheet, skin-side down.
4. Drizzle Olive Oil: Drizzle olive oil over the salmon fillets, making sure to coat them evenly.
5. Season Salmon: Sprinkle the minced garlic, dried oregano, dried basil, salt, and pepper over the fillets.
6. Add Lemon: Place lemon slices on top of each salmon fillet for added flavor.
7. Add Vegetables: Scatter the cherry tomatoes and Kalamata olives around the salmon on the baking sheet.
8. Bake: Put the baking sheet in the preheated oven and bake for 15-20 minutes or until the salmon flakes easily with a fork.
9. Garnish: Once cooked, remove the salmon from the oven and garnish with fresh parsley, if desired.

Notes

Nutrition

• Serving Size: 1 salmon fillet
• Calories: 370
• Sugar: 2g
• Sodium: 500mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 34g
• Cholesterol: 70mg