Sausage Egg Breakfast Roll is a delightful and filling breakfast option that brings joy to the start of your day. These roll-ups combine savory sausage, fluffy eggs, and melted cheese, all wrapped in a warm tortilla. Perfect for those busy mornings, they’re not just delicious but also easy to make, providing a high-protein boost to fuel your day. Let’s dive into this incredible recipe!
Why You’ll Love This Sausage Egg Breakfast Roll
This sausage egg breakfast roll is not just any ordinary breakfast; it packs a punch of flavor and nutrition. Here are some reasons to love it:
- Quick and easy to prepare, making it a quick sausage egg breakfast option.
- Customizable with your favorite ingredients, allowing for a variety of breakfast roll ideas with sausage and egg.
- High in protein, making it a high-protein sausage egg breakfast option.
- Perfect for meal prep; you can make them ahead of time.
- Great for the whole family; kids will love the savory sausage egg breakfast!
- Can be enjoyed as a sausage and egg breakfast wrap or a sandwich.
- Deliciously versatile with different fillings, perfect for a nutritious start to your day.
Ingredients for Sausage Egg Breakfast Roll
Gather these items:
- 6 large eggs
- 1 cup cooked sausage, crumbled (choose your favorite type)
- 1/2 cup shredded cheese (cheddar or your choice)
- 4 medium-sized tortillas (flour or corn)
- 1/4 cup diced bell peppers (optional)
- 1/4 cup diced onions (optional)
- Salt and pepper to taste
- Cooking spray or oil for the pan
How to Make Sausage Egg Breakfast Roll Step-by-Step
- Step 1: Heat a non-stick skillet over medium heat and add a little cooking spray or oil.
- Step 2: Add the crumbled sausage to the skillet and cook until browned and heated through. Remove from the pan and set aside.
- Step 3: In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the same skillet and cook, stirring gently, until they are just set.
- Step 4: Stir the cooked sausage and shredded cheese into the scrambled eggs. Mix until the cheese is melted and incorporated.
- Step 5: Warm the tortillas in a separate skillet or microwave for a few seconds to make them pliable.
- Step 6: Spoon a portion of the sausage and egg mixture onto each tortilla, adding optional bell peppers or onions if desired.
- Step 7: Fold in the sides of the tortilla and roll it up tightly. Repeat with the remaining tortillas.
- Step 8: Place the roll-ups seam-side down in the skillet and cook for 1-2 minutes, until golden brown and crispy.
- Step 9: Remove from the skillet and let cool slightly before serving.
Pro Tips for the Best Sausage Egg Breakfast Roll
Keep these in mind:
- Feel free to customize the ingredients to your taste.
- These roll-ups can be made ahead and reheated for a quick breakfast.
- For a crispy finish, toast the roll-ups after cooking.
Best Ways to Serve Sausage Egg Breakfast Roll
These roll-ups are versatile! Here are some serving ideas:
- Serve with salsa or hot sauce for an extra kick.
- Pair with fresh fruit for a balanced breakfast.
- Enjoy with a side of avocado for added creaminess.
How to Store and Reheat Sausage Egg Breakfast Roll
To store, place the roll-ups in an airtight container in the refrigerator. They can be reheated in the microwave or on a skillet for a quick meal prep option.
Frequently Asked Questions About Sausage Egg Breakfast Roll
What’s the secret to perfect Sausage Egg Breakfast Roll?
The secret lies in balancing flavors and textures. Use high-quality sausage and fresh eggs, and don’t skip the cheese for that melty goodness!
Can I make Sausage Egg Breakfast Roll ahead of time?
Absolutely! These roll-ups can be made in advance and stored in the fridge. Just reheat them in the morning for a quick, satisfying breakfast.
How do I avoid common mistakes with Sausage Egg Breakfast Roll?
To avoid sogginess, ensure your eggs are cooked just right and let the roll-ups cool slightly before storing. Use tortillas that are pliable to prevent tearing.
Variations of Sausage Egg Breakfast Roll You Can Try
Feel free to switch it up! Here are some variations:
- Use different types of cheese like pepper jack for a spicy twist.
- Incorporate spinach or kale for added nutrition.
- Try using different proteins such as turkey sausage for a leaner option.
- Create a breakfast sausage egg muffin by using English muffins instead of tortillas.
For more delicious breakfast ideas, check out our breakfast category. If you’re looking for a tasty side, consider making Mediterranean Chickpea Salad for a refreshing complement. And for those who enjoy a sweet treat, our Pistachio Pavlova Meringue Cakes are a must-try!
PrintSausage Egg Breakfast Roll: 7 Amazing Benefits to Enjoy
Sausage Egg Breakfast Roll-Ups are a delicious and filling breakfast option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet cooking
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 6 large eggs
- 1 cup cooked sausage, crumbled (choose your favorite type)
- 1/2 cup shredded cheese (cheddar or your choice)
- 4 medium-sized tortillas (flour or corn)
- 1/4 cup diced bell peppers (optional)
- 1/4 cup diced onions (optional)
- Salt and pepper to taste
- Cooking spray or oil for the pan
Instructions
- Heat a non-stick skillet over medium heat and add a little cooking spray or oil.
- Add the crumbled sausage to the skillet and cook until browned and heated through. Remove from the pan and set aside.
- In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the same skillet and cook, stirring gently, until they are just set.
- Stir the cooked sausage and shredded cheese into the scrambled eggs. Mix until the cheese is melted and incorporated.
- Warm the tortillas in a separate skillet or microwave for a few seconds to make them pliable.
- Spoon a portion of the sausage and egg mixture onto each tortilla, adding optional bell peppers or onions if desired.
- Fold in the sides of the tortilla and roll it up tightly. Repeat with the remaining tortillas.
- Place the roll-ups seam-side down in the skillet and cook for 1-2 minutes, until golden brown and crispy.
- Remove from the skillet and let cool slightly before serving.
Notes
- Feel free to customize the ingredients to your taste.
- These roll-ups can be made ahead and reheated.
Nutrition
- Serving Size: 1 roll-up
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 300mg
Leave a Reply