Savory Asian Grilled Chicken has become a favorite in my household, showcasing the vibrant flavors of Asian cuisine. This delightful dish features juicy chicken breasts marinated in a savory blend of soy sauce, fresh garlic, and zesty ginger. Each bite is tender and succulent, making it an excellent choice for both summer barbecues and quick weeknight dinners. Whether served over rice or alongside vibrant vegetables, this dish is sure to impress your family and friends.
Why You’ll Love This Savory Asian Grilled Chicken
This savoring grilled chicken recipe is packed with flavor and nutrition, making it a fantastic option for any meal. Here are a few reasons why it stands out:
- Quick and easy to prepare, perfect for quick Asian grilled chicken meals.
- Deliciously tender chicken infused with authentic Asian flavors.
- Healthy choice with lean protein and low-calorie count; just 298 calories per serving!
- Versatile; pairs well with a variety of sides like rice, salads, or grilled vegetables.
- Can be made spicy with a spicy Asian chicken marinade, appealing to diverse taste buds.
- Gluten-free option for those with dietary restrictions, making it a savory chicken dish with Asian influence.
Ingredients for Savory Asian Grilled Chicken
Gather these items:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup low-sodium soy sauce
- 3 cloves fresh garlic, minced
- 2 tbsp fresh ginger, grated
- 2 tbsp brown sugar
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- Green onions and sesame seeds for garnish
How to Make Savory Asian Grilled Chicken Step-by-Step
- Step 1: Prepare the marinade by whisking together soy sauce, brown sugar, garlic, ginger, sesame oil, and rice vinegar in a bowl.
- Step 2: Marinate the chicken breasts in the mixture for at least 1 hour in the refrigerator.
- Step 3: Preheat the grill to medium-high heat (375°F/190°C).
- Step 4: Grill chicken for 6-7 minutes on each side until cooked through (internal temperature should reach 165°F).
- Step 5: Let rest for 5 minutes before slicing and serving garnished with green onions and sesame seeds.
Pro Tips for the Best Savory Asian Grilled Chicken
Keep these in mind:
- Allow the chicken to marinate for at least 1 hour for maximum flavor.
- For a unique twist, try adding a sweet and sour glaze during the last few minutes of grilling.
- Using a meat thermometer ensures you achieve the perfect doneness without overcooking.
- This Asian-inspired grilled chicken recipe is perfect for meal prep; grill a larger batch for future meals.
Best Ways to Serve Savory Asian Grilled Chicken
There are numerous ways to enjoy this dish:
- Serve over a bed of steamed rice with a side of sautéed vegetables.
- Pair with a fresh salad for a lighter meal option.
- Use in a wrap or sandwich for a delicious lunch option.
How to Store and Reheat Savory Asian Grilled Chicken
To store, place leftover chicken in an airtight container in the refrigerator. It can last for up to 3 days. To reheat, simply warm in the microwave or on the grill for a few minutes until heated through. This makes it perfect for easy Asian grilled chicken dish leftovers!
Frequently Asked Questions About Savory Asian Grilled Chicken
What is savory Asian grilled chicken?
This dish features chicken marinated in a flavorful blend of soy sauce, garlic, and ginger, grilled to perfection. It’s a delightful representation of Asian flavors for grilled chicken.
Can I make savory Asian grilled chicken ahead of time?
Absolutely! You can marinate the chicken a day in advance. This will enhance the flavors and make it even easier to grill when you’re ready to eat.
How do I avoid common mistakes with savory Asian grilled chicken?
To avoid dryness, ensure you don’t overcook the chicken. Using a meat thermometer is key to achieving tender Asian grilled chicken every time.
Variations of Savory Asian Grilled Chicken You Can Try
Here are some fun twists to this dish:
- Add chili flakes for a spicy kick to your grilled chicken with ginger and garlic.
- Use different marinades like teriyaki or a honey-soy blend for a sweeter flavor.
- Pair with grilled pineapple for a tropical flair.
For more delicious recipes, check out this ciabatta bread recipe or spaghetti with garlic and oil. If you’re interested in healthy options, this Mediterranean chickpea salad is a great choice!
PrintSavory Asian Grilled Chicken: 5 Irresistible Tips
Indulge in the tantalizing flavors of this Asian Grilled Chicken recipe, featuring juicy chicken breasts marinated in a savory blend of soy sauce, fresh garlic, and zesty ginger.
- Prep Time: 1 hour
- Cook Time: 15 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup low-sodium soy sauce
- 3 cloves fresh garlic, minced
- 2 tbsp fresh ginger, grated
- 2 tbsp brown sugar
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- Green onions and sesame seeds for garnish
Instructions
- Prepare the marinade by whisking together soy sauce, brown sugar, garlic, ginger, sesame oil, and rice vinegar in a bowl.
- Marinate the chicken breasts in the mixture for at least 1 hour in the refrigerator.
- Preheat the grill to medium-high heat (375°F/190°C).
- Grill chicken for 6-7 minutes on each side until cooked through (internal temperature should reach 165°F).
- Let rest for 5 minutes before slicing and serving garnished with green onions and sesame seeds.
Notes
- Ideal for summer barbecues or quick weeknight dinners.
- This dish pairs beautifully with rice or vibrant vegetables.
- Each bite delivers a tender and succulent experience.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 298
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 110mg
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