Savory Ground Turkey Sweet Potato Bake: A Healthy Delight
Ground Turkey Sweet Potato Bake is a wholesome and flavorful one-dish meal that harmoniously combines lean ground turkey with the earthy sweetness of roasted sweet potatoes.
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 pound lean ground turkey
- 2 medium sweet potatoes (about 2 cups, cubed)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon cumin
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Peel and cube sweet potatoes into bite-sized pieces. Toss with olive oil, salt, pepper, and paprika in a bowl. Spread evenly in the prepared baking dish.
- Heat olive oil in a skillet over medium heat. Sauté onion until translucent (about 5 minutes), then add garlic and cook for an additional minute.
- Add ground turkey to the skillet, cooking until browned (6-7 minutes). Season with cumin; adjust salt and pepper to taste.
- Layer sautéed turkey mixture over sweet potatoes in the baking dish. Stir gently if desired.
- Cover with foil and bake for about 30 minutes. Remove foil during the last 10 minutes for crispy edges.
Notes
- This dish is perfect for cozy family dinners or entertaining guests.
- Healthy eating can be both satisfying and simple.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://yummywords.com/savory-ground-turkey-sweet/