Sheet Pan Citrus Glazed Chicken: 5 Essential Tips

Sheet Pan Citrus Glazed chicken is a delightful recipe that brings zesty flavors to your dinner table. This amazing ultimate recipe combines tender chicken breasts with a vibrant citrus glaze, making it the perfect one-pan meal. The combination of orange and lemon juice with honey creates a mouthwatering marinade that not only tenderizes the chicken but also infuses it with a refreshing flavor. Let’s dive into how to make this dish that you and your family will love!

Why You’ll Love This Sheet Pan Citrus Glazed

This Citrus Glazed Sheet Pan recipe is not only easy to prepare but also packed with health benefits. Here are a few reasons why you’ll adore this dish:

• Quick prep and cook time make it an ideal weeknight dinner.
• The citrus glaze offers a unique flavor profile that is both sweet and tangy.
• One-pan cooking means minimal cleanup.
• Rich in protein, making it a hearty meal option.
• Versatile; you can add your favorite vegetables like sheet pan citrus vegetables.
• Gluten-free, catering to various dietary needs.
• Perfect for meal prep; leftovers reheat wonderfully.
• Suitable for family dinners and gatherings.

With these advantages, it’s no wonder this sheet pan citrus recipe has become a staple in my kitchen!

Ingredients for Sheet Pan Citrus Glazed

Gather these items:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1/4 cup fresh orange juice
• 1/4 cup fresh lemon juice
• 2 tablespoons honey
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, cut into wedges
• Fresh parsley, for garnish

How to Make Sheet Pan Citrus Glazed Step-by-Step

1. Step 1: Preheat your oven to 425°F (220°C).
2. Step 2: Prepare the Marinade: In a small bowl, whisk together olive oil, orange juice, lemon juice, honey, minced garlic, oregano, salt, and black pepper.
3. Step 3: Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour half of the marinade over the chicken, ensuring it is well coated. Let it marinate for at least 15 minutes.
4. Step 4: Prepare the Vegetables: While the chicken marinates, slice the bell peppers and onion. Toss them with the remaining marinade in a separate bowl.
5. Step 5: Arrange on Sheet Pan: Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Place the marinated chicken in the center of the sheet pan and arrange the vegetables around it.
6. Step 6: Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7. Step 7: For a crispy texture, switch to broil mode for the last 3-5 minutes of cooking, watching closely to prevent burning.
8. Step 8: Remove the sheet pan from the oven, garnish with fresh parsley, and serve warm.

Pro Tips for the Perfect Sheet Pan Citrus Glazed

Keep these in mind:

• For deeper flavor, marinate the chicken overnight.
• Feel free to substitute chicken with salmon for a Sheet Pan Citrus Salmon Recipe.
• Use seasonal vegetables for variety and freshness.
• Monitor the baking time closely to avoid overcooking.
• This dish pairs well with quinoa or rice for a complete meal.

Best Ways to Serve Sheet Pan Citrus Glazed

Here are a few serving suggestions:

• Serve over a bed of rice or quinoa to soak up the delicious citrus glaze.
• Pair with a fresh green salad to balance the meal.
• Top with slices of avocado for added creaminess and flavor.

How to Store and Reheat Sheet Pan Citrus Glazed

To store leftovers, place the chicken and vegetables in an airtight container and refrigerate for up to 3 days. To reheat, simply microwave or bake in the oven at 350°F (175°C) until warmed through, ensuring you don’t overcook the chicken again!

Frequently Asked Questions About Sheet Pan Citrus Glazed

What’s the secret to perfect Sheet Pan Citrus Glazed?

The secret to perfecting Citrus Glazed Sheet Pan lies in the marinade. Ensure the chicken soaks in the flavors, and don’t rush the marination process.

Can I make Sheet Pan Citrus Glazed ahead of time?

Absolutely! You can marinate the chicken a day in advance, making it a convenient option for busy weeknights.

How do I avoid common mistakes with Sheet Pan Citrus Glazed?

To avoid overcooking, use a meat thermometer to check for an internal temperature of 165°F (75°C). Also, ensure the vegetables are cut evenly for uniform cooking.

Variations of Sheet Pan Citrus Glazed You Can Try

Here are a few tasty variations:

• Swap chicken for shrimp for a quick quick citrus glazed sheet pan meal.
• Add extra spices like cumin or paprika for a flavor twist.
• Incorporate seasonal vegetables like zucchini or asparagus for freshness.

With these variations, you can enjoy different flavors while keeping the essence of this beautiful dish!

For more delicious recipes, check out Spaghetti with Garlic and Oil or Mediterranean Chickpea Salad. You can also explore Easy Avocado Toast Recipe for a quick meal option.

Additionally, learn more about the health benefits of citrus fruits here.

Print