Amazing Sweet Potato Breakfast Bowl: 7 Tips
Start your day with a delightful Sweet Potato Breakfast Bowl! This vibrant dish combines roasted sweet potatoes with creamy Greek yogurt, crunchy nuts, and a drizzle of maple syrup for a nourishing breakfast that satisfies. Quick to prepare and customizable, it’s perfect for busy mornings or relaxed brunches. Enjoy the warmth and comfort in every bite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 2 tbsp olive oil
- 1 tbsp maple syrup
- 1 tsp ground cinnamon
- 1/4 cup chopped walnuts or pecans (30g)
- 1/2 cup Greek yogurt (120g)
Instructions
- Preheat your oven to 400°F (200°C). Wash, peel, and cube the sweet potatoes.
- In a large bowl, toss sweet potato cubes with olive oil, cinnamon, and a pinch of salt. Spread evenly on a lined baking sheet.
- Roast in the preheated oven for about 25 minutes until tender and caramelized, stirring halfway through.
- In bowls, layer Greek yogurt at the bottom, then add roasted sweet potatoes on top.
- Drizzle with maple syrup and sprinkle with chopped nuts. Serve warm and enjoy!
Notes
- This Sweet Potato Breakfast Bowl is perfect for busy mornings.
- Customize your bowl with your favorite toppings.
- Store components separately in airtight containers in the fridge for up to three days.
- Reheat potatoes in the oven or microwave, then assemble your bowl fresh for best results.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 80mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://yummywords.com/sweet-potato-breakfast-bowl/