Teriyaki Salmon Broccoli Incredible is a delightful dish that combines succulent salmon with tender broccoli and a savory teriyaki glaze. This Asian-inspired meal is not only healthy but also quick to prepare, making it ideal for busy weeknights. The balance of flavors and textures in this dish creates a satisfying experience that will leave you craving more. Let’s dive into the delightful world of teriyaki salmon and broccoli!
Why You’ll Love This Teriyaki Salmon Broccoli Incredible
This dish is not only a feast for the senses but also offers numerous benefits:
- Rich in omega-3 fatty acids from salmon, promoting heart health.
- High in protein, making it a fulfilling option for a healthy teriyaki salmon meal.
- Broccoli adds essential vitamins and minerals, making it a nutritious broccoli teriyaki dish.
- Quick and easy to prepare, perfect for a quick teriyaki salmon dinner.
- The combination of flavors makes it an incredible teriyaki salmon option.
- Versatile, allowing you to customize with additional vegetables or spices.
- Great for meal prep, perfect for planning your week with teriyaki salmon meal prep ideas.
Ingredients for Teriyaki Salmon Broccoli Incredible
Gather these items:
- 4 salmon fillets
- 2 cups broccoli florets
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- Salt and pepper to taste
- Sesame seeds (for garnish, optional)
- Green onions, sliced (for garnish, optional)
How to Make Teriyaki Salmon Broccoli Incredible Step-by-Step
- Step 1: Gather all your ingredients. Cut the broccoli into florets, and pat the salmon fillets dry with paper towels.
- Step 2: In a small bowl, combine the teriyaki sauce, minced garlic, and minced ginger. Mix well and set aside.
- Step 3: In a large skillet, heat the olive oil over medium heat.
- Step 4: Place the salmon fillets skin-side down in the skillet. Season with salt and pepper. Cook for about 4-5 minutes, until the skin is crispy.
- Step 5: Carefully add the broccoli florets to the skillet. Pour the teriyaki sauce mixture over the salmon and broccoli.
- Step 6: Cover the skillet with a lid and let it cook for another 5-7 minutes, allowing the salmon to cook through and the broccoli to become tender.
- Step 7: Ensure the salmon is cooked through and flakes easily with a fork. The broccoli should be bright green and tender-crisp.
- Step 8: Remove from heat and garnish with sesame seeds and sliced green onions if desired.
Pro Tips for the Best Teriyaki Salmon Broccoli Incredible
Keep these in mind:
- Always use fresh salmon for the best flavor in your teriyaki glazed salmon.
- Don’t overcook the broccoli; it should remain tender-crisp for the best texture.
- Feel free to add other vegetables like bell peppers or snap peas for a more flavorful teriyaki salmon with vegetables.
- For a thicker sauce, allow the teriyaki sauce to simmer for a few minutes before adding it to the salmon and broccoli.
Best Ways to Serve Teriyaki Salmon Broccoli Incredible
Here are a few ideas to enhance your meal:
- Serve it with a side of steamed rice for a complete meal.
- Pair it with quinoa for a healthy twist.
- Add a sprinkle of sesame seeds and sliced green onions for a fresh finish.
How to Store and Reheat Teriyaki Salmon Broccoli Incredible
To store leftovers, place them in an airtight container and refrigerate for up to 3 days. To reheat, simply warm in the microwave or on the stovetop until heated through. This is a great option for those looking for quick and easy meal prep.
Frequently Asked Questions About Teriyaki Salmon Broccoli Incredible
What is teriyaki salmon?
Teriyaki salmon is a popular dish where salmon is marinated or glazed in a sweet and savory teriyaki sauce, often served with vegetables, making it a healthy option. For more information, you can check out this nutritional overview of teriyaki sauce.
Can I make teriyaki salmon broccoli incredible ahead of time?
Yes, you can prepare the salmon and broccoli in advance. Just store them separately and combine them when you’re ready to serve for the best flavor and texture.
How do I avoid common mistakes with teriyaki salmon broccoli incredible?
To avoid common mistakes, ensure you don’t overcook the salmon or broccoli. Use a meat thermometer to check the salmon’s internal temperature for perfect results.
Variations of Teriyaki Salmon Broccoli Incredible You Can Try
Mix things up with these variations:
- Substitute salmon with chicken for a different protein option.
- Add bell peppers and carrots for a colorful twist.
- Use low-sodium teriyaki sauce for a healthier option.
- Incorporate other vegetables like snap peas for extra crunch.
Teriyaki Salmon Broccoli Incredible: 7 Amazing Benefits
Teriyaki Salmon & Broccoli: An Incredible Ultimate Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Asian
- Diet: Healthy
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- Salt and pepper to taste
- Sesame seeds (for garnish, optional)
- Green onions, sliced (for garnish, optional)
Instructions
- Gather all your ingredients. Cut the broccoli into florets, and pat the salmon fillets dry with paper towels.
- In a small bowl, combine the teriyaki sauce, minced garlic, and minced ginger. Mix well and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Place the salmon fillets skin-side down in the skillet. Season with salt and pepper. Cook for about 4-5 minutes, until the skin is crispy.
- Carefully add the broccoli florets to the skillet. Pour the teriyaki sauce mixture over the salmon and broccoli.
- Cover the skillet with a lid and let it cook for another 5-7 minutes, allowing the salmon to cook through and the broccoli to become tender.
- Ensure the salmon is cooked through and flakes easily with a fork. The broccoli should be bright green and tender-crisp.
- Remove from heat and garnish with sesame seeds and sliced green onions if desired.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 70mg
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