Teriyaki Salmon Broccoli Incredible: 7 Amazing Benefits
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Teriyaki Salmon & Broccoli: An Incredible Ultimate Recipe
- Author: Lisa
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Asian
- Diet: Healthy
- 4 salmon fillets
- 2 cups broccoli florets
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- Salt and pepper to taste
- Sesame seeds (for garnish, optional)
- Green onions, sliced (for garnish, optional)
- Gather all your ingredients. Cut the broccoli into florets, and pat the salmon fillets dry with paper towels.
- In a small bowl, combine the teriyaki sauce, minced garlic, and minced ginger. Mix well and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Place the salmon fillets skin-side down in the skillet. Season with salt and pepper. Cook for about 4-5 minutes, until the skin is crispy.
- Carefully add the broccoli florets to the skillet. Pour the teriyaki sauce mixture over the salmon and broccoli.
- Cover the skillet with a lid and let it cook for another 5-7 minutes, allowing the salmon to cook through and the broccoli to become tender.
- Ensure the salmon is cooked through and flakes easily with a fork. The broccoli should be bright green and tender-crisp.
- Remove from heat and garnish with sesame seeds and sliced green onions if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 70mg