Avocado Breakfast Sandwich Energize: 5 Delicious Ideas
Start your day with a delicious Avocado Breakfast Sandwich that features creamy avocado spread on crunchy whole grain toast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 sandwich 1x
- Category: Breakfast
- Method: Toast and assemble
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado
- 2 slices whole grain bread
- 1 tbsp fresh lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: 1 large egg (poached or fried), cheese, or sliced tomatoes
Instructions
- Toast the whole grain bread until golden brown.
- While the bread is toasting, slice the avocado in half, remove the pit, and scoop it into a bowl. Mash lightly with a fork, adding lemon juice, salt, and pepper to taste.
- Once the toast is ready, spread mashed avocado generously on each slice.
- If desired, top one slice with a cooked egg and any additional toppings before closing the sandwich.
- Serve immediately and enjoy!
Notes
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 186mg
Find it online: https://yummywords.com/avocado-breakfast-sandwich-energize/