Flavorful Blackened Chicken Tenders Recipe in 20 Minutes

Blackened Chicken Tenders are a delightful and quick meal option that will tantalize your taste buds. This Blackened Chicken Tenders Recipe is quick, easy, and packed with flavor! In just 20 minutes, you can create a dish that your whole family will love. The combination of spices gives the chicken a wonderful kick, making it a perfect choice for any dinner table.

Why You’ll Love This Blackened Chicken Tenders

This dish is not just about taste; it brings a variety of benefits to your dining experience. First, it is an easy blackened chicken tenders recipe that anyone can make. Second, it’s ready in under 20 minutes, making it perfect for busy weeknights. Third, the use of Cajun seasoned chicken tenders adds a vibrant flavor profile. Fourth, it’s a healthy option with just 310 calories per serving, perfect for those conscious of their diet. Fifth, the blackened chicken tenders cooking time is short, which is appealing for meal prep. Finally, these tenders can be served in various ways, including as blackened chicken tenders with dipping sauce.

Ingredients for Blackened Chicken Tenders

Gather these items:

• 1.5 lb chicken tenders
• 2 tbsp avocado oil
• 2 tbsp butter (or additional oil)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp oregano
• 1 tsp basil
• 1 tsp thyme
• 1 tsp cayenne
• 1 tsp salt
• 1 tsp pepper

How to Make Blackened Chicken Tenders Step-by-Step

1. Step 1: Combine the seasonings. Use to coat the chicken.
2. Step 2: Heat the butter and oil in a large skillet over medium high.
3. Step 3: When the butter has completely melted and the oil is hot, add the chicken.
4. Step 4: Let cook for 2-3 minutes until a nice black crust forms. Flip the chicken. Cook on the second side. At this point, the chicken should be fully cooked. If not, transfer to the oven and cook at 350 for an additional 2-3 minutes.
5. Step 5: You may need to cook the chicken in 2 batches. If you overcrowd the pan, the chicken will not blacken.

Pro Tips for the Best Blackened Chicken Tenders

Keep these in mind:

• Ensure your pan is hot enough before adding the chicken for that perfect blackened crust.
• Use a meat thermometer to check that the chicken’s internal temperature reaches 165°F.
• For additional flavor, consider adding a squeeze of lime over the finished chicken.

Best Ways to Serve Blackened Chicken Tenders

There are many delicious ways to enjoy blackened chicken tenders. Serve them with a side of crispy salad or as spicy blackened chicken strips in a wrap. They also pair wonderfully with rice or quinoa for a filling meal. Don’t forget to include a tasty dipping sauce!

How to Store and Reheat Blackened Chicken Tenders

For meal prep, store leftovers in an airtight container in the fridge for up to four days. To reheat, place the chicken in a skillet over medium heat until warmed through. Alternatively, use an air fryer to crisp them up again for a delightful crunch.

Frequently Asked Questions About Blackened Chicken Tenders

What’s the secret to perfect Blackened Chicken Tenders?

The secret lies in using a good mix of spices and ensuring your skillet is hot enough to create that beautiful black crust. The best spices for blackened chicken tenders include smoked paprika and cayenne for that perfect kick.

Can I make Blackened Chicken Tenders ahead of time?

Yes! You can prepare the chicken tenders and coat them with spices in advance. Store them covered in the refrigerator until you’re ready to cook. This is especially handy for blackened chicken tenders for meal prep.

How do I avoid common mistakes with Blackened Chicken Tenders?

To avoid mistakes, ensure you do not overcrowd the pan during cooking as this can prevent the chicken from achieving that signature blackened effect. Always preheat your skillet properly to get the best results.

Variations of Blackened Chicken Tenders You Can Try

For a twist on the classic recipe, try making grilled blackened chicken bites on a barbecue or use the blackened chicken tenders air fryer recipe for a healthier option. You can also create a spicy blackened chicken tender salad for a fresh take that’s great for summer meals.

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Flavorful Blackened Chicken Tenders Recipe in 20 Minutes

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This Blackened Chicken Tenders Recipe is quick, easy, and packed with flavor!

• Author: Lisa
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

• 1.5 lb chicken tenders
• 2 tbsp avocado oil
• 2 tbsp butter (or additional oil)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp oregano
• 1 tsp basil
• 1 tsp thyme
• 1 tsp cayenne
• 1 tsp salt
• 1 tsp pepper

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Instructions

1. Combine the seasonings. Use to coat the chicken.
2. Heat the butter and oil in a large skillet over medium high.
3. When the butter has completely melted and the oil is hot, add the chicken.
4. Let cook for 2-3 minutes until a nice black crust forms. Flip the chicken. Cook on the second side. At this point the chicken should be fully cooked. If it is not you can transfer to the oven and cook at 350 for an additional 2-3 minutes.
5. You may need to cook the chicken in 2 batches. If you overcrowd the pan the chicken will not blacken.

Notes

Nutrition

• Serving Size: 1 serving
• Calories: 310.9
• Sugar: 0 g
• Sodium: salt to taste
• Fat: 17.1 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12.1 g
• Trans Fat: 0 g
• Carbohydrates: 1.1 g
• Fiber: 0 g
• Protein: 36.4 g
• Cholesterol: 100 mg