Bowl Broccoli Wings Healthy: 5 Crispy Recipes to Love
A deliciously crispy and healthy alternative to traditional wings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups fresh broccoli florets
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- ½ cup buffalo sauce
- ¼ cup blue cheese dressing for dipping
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss broccoli florets in olive oil, garlic powder, smoked paprika, salt, and pepper until well coated.
- Spread the broccoli evenly on the baking sheet in a single layer.
- Roast for 20-25 minutes or until golden brown and crispy, shaking halfway through for even cooking.
- Toss hot broccoli in buffalo sauce immediately after removing from the oven.
- Serve on a platter with blue cheese dressing if desired.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://yummywords.com/bowl-broccoli-wings-healthy/