Chicken Broccoli Flavorful Meal: 5 Easy Steps to Delight
Chicken and Broccoli is a delightful stir-fry that combines tender chicken with crisp broccoli, all tossed in a savory soy sauce blend.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 4 cups fresh broccoli florets
- 2 tbsp olive oil
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp sesame oil
Instructions
- Wash and chop broccoli into bite-sized pieces, mince garlic, and slice chicken into thin strips.
- Heat olive oil in a large skillet over medium heat. Add chicken strips, season with salt and pepper, and cook until golden brown (5-7 minutes). Remove from heat.
- In the same skillet, add minced garlic and broccoli florets. Stir-fry until tender-crisp (3-4 minutes).
- In a small bowl, whisk together soy sauce, honey, and sesame oil. Pour over sautéed chicken and broccoli.
- Return the mixture to low heat for one more minute to meld flavors.
- Plate the dish and drizzle any remaining sauce on top.
Notes
- Perfect for busy weeknights or family gatherings.
- Easy to prepare and nutritious.
- Guaranteed to become a favorite at your table.
Nutrition
- Serving Size: 1 serving
- Calories: 340 calories
- Sugar: 9g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
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