Coconut Curry Broccoli Soup: 5 Amazing Health Benefits
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Coconut Curry Broccoli Soup is a creamy and flavorful soup that combines the richness of coconut milk with the freshness of broccoli and spices.
- Author: Lisa
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegetarian
- 1 tablespoon coconut oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 cups broccoli florets
- 1 medium carrot, sliced
- 1 tablespoon curry powder
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
- In a large pot, heat the coconut oil over medium heat.
- Add the diced onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic and grated ginger; cook for another minute.
- Stir in the broccoli florets and sliced carrot. Sauté for 3-5 minutes until the vegetables begin to soften.
- Sprinkle in the curry powder and stir well to coat the vegetables evenly.
- Pour in the can of coconut milk, stirring to combine with the vegetables.
- Add the vegetable broth, stirring well to incorporate all ingredients.
- Bring the mixture to a gentle boil, then reduce heat and let it simmer for about 10-15 minutes until the vegetables are tender.
- For a creamy texture, use an immersion blender to blend the soup until smooth. If you prefer a chunkier soup, skip this step.
- Taste the soup and season with salt and pepper as needed.
- Ladle the soup into bowls and garnish with fresh cilantro and lime wedges if desired.
Notes
- This soup can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables you like.
- Adjust the spice level by adding more or less curry powder.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 21g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg