Cozy Warm Milk For Peaceful Sleep and Relaxation
Warm milk recipes for sleep offer a comforting way to unwind and prepare for a restful night.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup whole milk (or almond milk)
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Optional: Pinch of nutmeg
- Optional toppings: Chocolate chips or extra cinnamon
Instructions
- In a small saucepan, pour in the milk and heat over medium, stirring occasionally until warmed but not boiling.
- Add honey and stir until fully dissolved.
- Mix in the vanilla extract and cinnamon; add nutmeg if desired.
- Stir gently until well combined and steaming hot.
- Pour into your favorite mug, garnish with optional toppings if desired, and enjoy!
Notes
Nutrition
- Serving Size: 1 cup
- Calories: 195
- Sugar: 24g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 30mg
Find it online: https://yummywords.com/cozy-warm-milk-for/