Creamy Butternut Squash Soup: A Cozy Delight
Butternut squash soup is the ultimate comfort food, perfect for chilly days. This creamy, velvety soup blends the natural sweetness of butternut squash with aromatic spices and rich coconut milk, creating a delightful experience that warms both body and soul.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium butternut squashes (about 3 lbs total)
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Halve the butternut squashes lengthwise, remove seeds, drizzle with olive oil, and season with salt and pepper. Place cut-side down on a lined baking sheet.
- Roast for 30-40 minutes until tender.
- While roasting, heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent (about 5 minutes).
- Once the squash is roasted, scoop out the flesh and add it to the pot with onions and garlic. Pour in vegetable broth until everything is submerged.
- Blend the mixture until smooth using an immersion blender or by transferring it to a blender in batches.
- Stir in coconut milk and warm gently on the stove.
- Serve hot, garnished with fresh herbs or roasted pumpkin seeds as desired.
Notes
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Fat: 11g
- Carbohydrates: 34g
- Protein: 3g
Find it online: https://yummywords.com/creamy-butternut-squash-soup/