Creamy Roasted Carrot Soup: 5 Reasons You’ll Love It
Creamy Roasted Carrot Soup is a warm and inviting dish that combines sweet roasted carrots with fragrant garlic and spices, creating a comforting bowl of goodness perfect for chilly evenings or gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 lbs fresh carrots, peeled and chopped
- 1 medium onion, chopped
- 4 cloves garlic, whole
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss chopped carrots and onion with olive oil, salt, and pepper on a baking sheet.
- Roast for 25-30 minutes until tender and caramelized. Add garlic cloves for the last 10 minutes of roasting.
- Transfer roasted vegetables to a blender. Gradually add vegetable broth and coconut milk until smooth.
- Season with cumin, salt, and pepper to taste.
- Serve in bowls, garnished with additional coconut milk or fresh herbs if desired.
Notes
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 6g
- Sodium: 500mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://yummywords.com/creamy-roasted-carrot-soup/