Crunchy Thai Quinoa Salad: 5 Reasons to Love This Recipe
Crunchy Thai Quinoa Salad is a deliciously vibrant dish that combines fluffy quinoa, fresh vegetables, and a zesty peanut dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing and boiling
- Cuisine: Thai
- Diet: Vegan
Ingredients
Scale
- 1 cup quinoa (rinsed)
- 1 diced red bell pepper
- 1 medium cucumber (diced)
- 2 grated carrots
- 3 chopped green onions
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup peanuts (roughly chopped)
- 3 tbsp creamy peanut butter
- 2 tbsp low-sodium soy sauce
- Juice of 1 lime
- 1 tbsp honey or maple syrup
Instructions
- Rinse quinoa under cold water and combine with 2 cups of water in a pot. Bring to a boil, cover, reduce heat, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
- While quinoa cooks, chop the bell pepper, cucumber, carrots, green onions, and cilantro in a large mixing bowl.
- In a separate bowl, whisk together peanut butter, soy sauce, lime juice, and honey until smooth.
- Once quinoa has cooled slightly, add it to the bowl with veggies and pour the dressing over the top.
- Toss everything together until well combined. Add chopped peanuts for extra crunch.
- Serve chilled or at room temperature. Enjoy!
Notes
- Perfect for summer picnics.
- Great for meal prep.
- Can be served as a light main course.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://yummywords.com/crunchy-thai-quinoa-salad/