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High Protein Dense Bean Salad: 7 Incredible Benefits

High Protein Dense Bean
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High-Protein Dense Bean Salad: An Incredible Ultimate Recipe

Ingredients

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  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup bell peppers, diced (any color)
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Rinse and drain the black beans and chickpeas. Chop the vegetables and herbs as directed.
  2. In a large bowl, add the black beans and chickpeas.
  3. Toss in the cherry tomatoes, bell peppers, red onion, and avocado.
  4. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
  5. Pour the dressing over the bean and vegetable mixture. Toss gently to combine, ensuring everything is coated.
  6. Sprinkle the chopped cilantro on top and mix lightly.
  7. Sample the salad and adjust the seasoning if necessary.
  8. For the best flavor, let the salad sit in the refrigerator for about 10-15 minutes before serving.

Notes

    Nutrition

    Find it online: https://yummywords.com/high-protein-dense-bean/

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