Jammy Strawberry Protein Crepes: 4 Steps to Delightful Bliss
These jammy strawberry protein crêpes are soft, slightly crisp at the edges, packed with protein, and filled with sweet, juicy strawberry goodness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 crêpes 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: French
- Diet: High Protein
Ingredients
Scale
- ¾ cup milk of choice
- ½ scoop vanilla or unflavored protein powder
- 2 large eggs
- ¼ cup all-purpose or oat flour
- 1 tablespoon maple syrup or sweetener of choice
- 1 teaspoon vanilla extract
- Pinch of salt
- Butter or oil for the pan
- ½ cup fresh strawberries, chopped
- 2 tablespoons strawberry jam
- Optional: Greek yogurt, extra berries, powdered sugar
Instructions
- In a blender, combine all crêpe ingredients until smooth. Let the batter rest for 5–10 minutes.
- Heat a nonstick pan over medium heat and lightly grease with butter or oil.
- Pour in about ¼ cup of batter, swirling to coat the pan in a thin layer. Cook for 1–2 minutes until edges lift, then flip and cook another 30 seconds. Repeat with remaining batter.
- In a small bowl, mix strawberries with jam to create the jammy filling.
- Fill each crêpe with a spoonful of the strawberry mixture. Fold or roll as desired. Add yogurt, berries, or a dusting of powdered sugar to finish.
Notes
- These crêpes work well for breakfast or as a snack.
- Adjust sweetness to your preference.
Nutrition
- Serving Size: 1 crêpe
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 140mg
Find it online: https://yummywords.com/jammy-strawberry-protein-crepes/