Keto Chicken Parm Smash: 5 Reasons You’ll Love It
Keto Chicken Parm Smash Burgers are a delicious blend of taco goodness and chicken parmesan flavor, creating a messy and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Italian-Mexican
- Diet: Keto
Ingredients
Scale
- 8 Zero carb street taco-size tortillas
- 1 pound Ground Chicken
- 1/2 cup Marinara Sauce
- 1/2 cup Grated Parmesan Cheese
- 1 tsp Italian Seasoning
- 8 ounces Sliced Fresh Mozzarella
- 1/4 tsp Basil
Instructions
- Mix together the ground chicken, ⅓ C parmesan cheese, Italian seasoning and salt and pepper to taste in a mixing bowl.
- Form the mixture into balls, and place into the center of each of the tortillas.
- Drizzle a bit of oil in a large skillet over medium high heat.
- Smash the tortillas meat side down into the skillet, and fry until the meat is cooked through and the tortillas are crispy.
- Top each smash taco with some marinara and 2 slices of mozzarella cheese.
- Sprinkle with basil before serving.
Notes
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://yummywords.com/keto-chicken-parm-smash/