Keto Chicken Piccata Skillet: 7 Deliciously Easy Steps
Make keto chicken piccata skillet for dinner and you’ll have everyone at the table with you. It’s juicy and earthy-sweet. You will savor every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 2 tbsp Olive Oil
- 4 Thin Cut Boneless Skinless Chicken Breasts
- 1/2 tsp Onion Powder
- 1/2 tsp Garlic Powder
- 1/2 tsp Italian Seasoning
- 6 tbsp Butter (divided)
- 1/2 Onion (Chopped)
- 3 cups Kale (chopped)
- 2 tsp Minced Garlic
- Juice from half a lemon
- 2 tbsp Capers
Instructions
- Heat the olive oil in a skillet over medium high heat.
- Season the chicken with Italian seasoning, garlic powder, onion powder and salt and pepper to taste.
- Sear the chicken evenly on both sides until cooked through. Remove and set aside.
- Reduce the heat to medium, and melt 4 Tbsp of the butter in it.
- Add the onions and kale to the skillet, and saute until beginning to soften.
- Stir in the capers, minced garlic and lemon, and saute for 1 minute.
- Melt the remaining butter in the skillet.
- Return the chicken, and toss to coat in the sauce before serving.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 340 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 90 mg
Find it online: https://yummywords.com/keto-chicken-piccata-skillet/