Mediterranean Salmon Salad with Feta & Roasted Peppers
Fresh, vibrant, and packed with flavor—this Mediterranean Salmon Salad brings together flaky cooked salmon, creamy feta, crisp raw veggies, and sweet roasted red peppers on a bed of greens.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 cup cooked salmon, flaked
- 1 cup arugula or mixed greens
- ½ cup cherry tomatoes, halved
- ¼ cup roasted red bell peppers, sliced
- ¼ cup radishes, thinly sliced
- ¼ cup cucumber, sliced
- 2 tbsp green onions, chopped
- ¼ cup crumbled feta cheese
- Optional dressing: olive oil, lemon juice, salt & pepper
Instructions
- Assemble the greens in a large bowl as the base.
- Add veggies: tomatoes, cucumber, radishes, green onions, and roasted peppers.
- Top with flaked salmon and sprinkle feta cheese over everything.
- Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
- Toss gently or serve layered for a stunning presentation.
Notes
- This salad is perfect for a power lunch or a light but filling dinner.
- Adjust the dressing to your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 450-550
- Sugar: 3g
- Sodium: 500mg
- Fat: 25-30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15-20g
- Fiber: 4g
- Protein: 35-40g
- Cholesterol: 60mg
Find it online: https://yummywords.com/mediterranean-salmon-salad-with/