Overnight Chia Seed Pudding: 7 Delicious Variations
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Overnight Chia Seed Pudding with Berry Compote: An Amazing Ultimate Recipe
- Author: Lisa
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Refrigeration and Cooking
- Cuisine: Healthy
- Diet: Vegan
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk of choice)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- A pinch of salt
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup maple syrup (or sugar)
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- In a bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and salt. Stir well to combine.
- Let it sit for about 5 minutes, then stir again to prevent clumping.
- Cover the bowl and place it in the refrigerator for at least 4 hours or overnight to thicken.
- In a small saucepan, combine mixed berries, maple syrup, lemon juice, and vanilla extract.
- Heat over medium heat, stirring occasionally until the berries break down and the mixture thickens, about 10-15 minutes.
- Remove from heat and let it cool to room temperature before using.
- When ready to serve, spoon the chia pudding into bowls or jars and top with the berry compote.
- Add fresh mint leaves, additional berries, or a sprinkle of nuts for an extra touch.
Nutrition
- Serving Size: 1 serving
- Calories: 200 kcal
- Sugar: 15g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg