Incredible Parmesan Chopped Salad Recipe for Freshness
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Parmesan Chopped Salad: An Incredible Ultimate Recipe
- Author: Lisa
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
- Diet: Vegetarian
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup shredded Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Wash all vegetables thoroughly. Chop the romaine lettuce into bite-sized pieces and place it in a large mixing bowl.
- Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion. Add these to the bowl with the romaine.
- Chop the fresh parsley and sprinkle it over the salad mixture for added flavor.
- In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, salt, and pepper until well combined.
- Drizzle the dressing over the salad ingredients in the bowl. Toss everything together gently to ensure all the ingredients are coated evenly.
- Sprinkle the shredded Parmesan cheese on top of the salad. Toss lightly to incorporate the cheese without breaking it apart too much.
- Sample the salad and adjust the seasoning if necessary, adding more salt, pepper, or dressing to your liking.
- Enjoy the salad fresh, or refrigerate it for a short time before serving if you prefer it chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg