Pasta Primavera Fresh Flavorful: 5 Vibrant Veggie Secrets
Pasta Primavera is a delightful way to enjoy the freshness of seasonal produce with vibrant veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Pasta of choice (like penne or spaghetti)
- 1 tbsp Salt (for pasta water)
- 1 cup Bell peppers (mix of red, yellow, and green)
- 1 medium Zucchini (sliced thinly)
- 1 cup Carrots (julienne or sliced thin)
- 1 cup Cherry tomatoes (roasted)
- 2 cups Spinach or kale (added at the end)
- 3 tbsp Olive oil (extra virgin for best flavor)
- 2 cloves Garlic (minced)
- 1/2 cup Parmesan cheese (freshly grated)
Instructions
- Fill a large pot with salted water and bring it to a rolling boil.
- Add your favorite pasta and cook until al dente, usually about 8-10 minutes.
- In a separate skillet, heat olive oil over medium heat and sauté bell peppers, zucchini, and cherry tomatoes for about 5-7 minutes.
- Drain the pasta, reserving a bit of the cooking water, and add it to the skillet with sautéed vegetables.
- Drizzle with fresh lemon juice, sprinkle with salt and pepper, and toss in grated Parmesan cheese before serving warm.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4 g
- Sodium: 500 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 10 mg
Find it online: https://yummywords.com/pasta-primavera-fresh-flavorful/