Protein Bagels with Greek: 4 Amazing Healthy Recipes
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Protein Bagels with Greek Yogurt: The Amazing Ultimate Recipe
- Author: Lisa
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Greek
- Diet: High Protein
- 1 cup plain Greek yogurt
- 1 ½ cups self-rising flour
- 1 large egg
- 1 tablespoon honey (optional)
- 1 teaspoon garlic powder (optional)
- 1 teaspoon onion powder (optional)
- 1 teaspoon salt
- 1 tablespoon sesame seeds or everything bagel seasoning (for topping)
- Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the Greek yogurt, self-rising flour, egg, honey (if using), garlic powder, onion powder, and salt. Stir until a dough forms.
- Lightly flour a clean surface and knead the dough for about 2-3 minutes until it’s smooth and elastic.
- Cut the dough into 4 equal pieces. Roll each piece into a rope about 8-10 inches long.
- Pinch the ends of each rope together to form a bagel shape. Place the bagels on the prepared baking sheet.
- Brush the tops of the bagels with a little water or egg wash and sprinkle sesame seeds or everything bagel seasoning on top.
- Place the baking sheet in the oven and bake for 20-25 minutes or until the bagels are golden brown.
- Once baked, remove the bagels from the oven and allow them to cool on a wire rack for a few minutes.
- Once cool, slice the bagels in half, toast if desired, and enjoy with your favorite spread.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 30mg