Sheet Pan Honey Buffalo Chicken with Broccoli is my go-to weeknight meal when I crave something quick yet satisfying. This dish combines tender chicken and fresh broccoli in a sweet and spicy honey buffalo sauce, making it an absolute delight for the taste buds. With the convenience of a single pan, cleanup is a breeze, allowing you to focus on what truly matters—enjoying a delicious meal with loved ones. Ready in under an hour, this recipe is perfect for busy evenings or when entertaining guests.

Why You’ll Love This Sheet Pan Honey Buffalo

This Honey Buffalo Chicken Sheet Pan recipe is a fantastic option for a variety of reasons. First, it’s a family-friendly meal that even picky eaters will enjoy. The blend of sweet honey and spicy buffalo sauce creates a flavor that appeals to everyone. Second, it’s incredibly easy to prepare, making it ideal for busy weeknights. Additionally, the use of a sheet pan allows for even cooking and minimal cleanup. You can also customize this dish by adding other vegetables like bell peppers or zucchini for a Healthy Sheet Pan Honey Buffalo Meal. Plus, this recipe fits into a gluten-free Cuisine category, ensuring it accommodates various dietary needs.

Sheet Pan Honey Buffalo Chicken with Broccoli Delight - Sheet Pan Honey Buffalo - main visual representation

Ingredients for Sheet Pan Honey Buffalo

Gather these items:

3 boneless, skinless chicken breasts (about 1.5 lbs)
3 cloves fresh garlic, minced
2 cups fresh broccoli florets
1/4 cup raw honey
1/4 cup buffalo sauce
2 tsp olive oil
2 tbsp low-sodium soy sauce
1 tsp paprika
Salt and pepper to taste

How to Make Sheet Pan Honey Buffalo Step-by-Step

Step 1: Preheat the oven to 400°F (200°C) and lightly spray a large baking sheet with nonstick cooking spray.
Step 2: Season chicken breasts generously with salt and pepper.
Step 3: In a bowl, whisk together honey, buffalo sauce, soy sauce, minced garlic, and paprika until fully combined.
Step 4: Place seasoned chicken on one side of the baking sheet and toss broccoli in olive oil before arranging it next to the chicken.
Step 5: Drizzle half of the honey buffalo sauce over both the chicken and broccoli. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Step 6: Drizzle more sauce over everything before serving.

Sheet Pan Honey Buffalo Chicken with Broccoli Delight - Sheet Pan Honey Buffalo - additional detail

Pro Tips for the Perfect Sheet Pan Honey Buffalo

Keep these in mind:

Use fresh ingredients for the best flavor.
Adjust the amount of buffalo sauce to control spice level.
Serve with rice or bread for a complete meal.
For extra flavor, marinate the chicken in the honey buffalo sauce for a few hours before cooking.
Ensure even cooking by cutting the chicken into uniform sizes.

Best Ways to Serve Sheet Pan Honey Buffalo

This dish pairs wonderfully with various sides. Consider serving it over fluffy rice or alongside a crisp salad for a refreshing contrast. You can also transform it into a Quick Honey Buffalo Sheet Pan Recipe by adding other veggies such as carrots or snap peas. For a more indulgent option, serve it with warm bread for soaking up the delicious sauce.

How to Store and Reheat Sheet Pan Honey Buffalo

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken and broccoli in a preheated oven at 350°F (175°C) for about 15 minutes or until warmed through. This is a fantastic option for meal prep, making it easy to whip up a quick lunch or dinner during the week.

Frequently Asked Questions About Sheet Pan Honey Buffalo

What’s the secret to perfect Sheet Pan Honey Buffalo?

The secret lies in the balance of flavors. Ensure your honey buffalo sauce is well-mixed and evenly drizzled over the chicken and veggies. This ensures every bite is packed with flavor, making it one of the best Sheet Pan Buffalo Chicken Recipes you’ll try.

Can I make Sheet Pan Honey Buffalo ahead of time?

Absolutely! You can marinate the chicken in the honey buffalo sauce a few hours or even overnight for enhanced flavor. This makes it a great option for meal prep, allowing you to enjoy a delicious meal with minimal effort.

How do I avoid common mistakes with Sheet Pan Honey Buffalo?

Avoid overcooking the chicken by ensuring your oven temperature is accurate. Use a meat thermometer to check for doneness, aiming for 165°F (74°C). Also, remember to space the chicken and broccoli on the pan to allow for proper cooking and browning.

Variations of Sheet Pan Honey Buffalo You Can Try

Feel free to get creative with this recipe! You can substitute the chicken for shrimp in a Sheet Pan Honey Buffalo Shrimp variation or try using cauliflower for a vegetarian option like Sheet Pan Honey Buffalo Cauliflower. For a spicy kick, add jalapeños or use a hotter buffalo sauce. You can also create a One-Pan Honey Buffalo Chicken Bake by layering additional veggies for a heartier meal.

For more information on the health benefits of honey, check out this Healthline article. If you’re interested in learning about different types of buffalo sauce, visit this Serious Eats guide. Lastly, for tips on meal prepping, see this EatingWell article.

Sheet Pan Honey Buffalo Chicken with Broccoli Delight

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Sheet Pan Honey Buffalo Chicken with Broccoli is a delightful weeknight meal featuring tender chicken and fresh broccoli in a sweet and spicy sauce.

Author: Lisa
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Dinner
Method: Baking
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

3 boneless, skinless chicken breasts (about 1.5 lbs)
3 cloves fresh garlic, minced
2 cups fresh broccoli florets
1/4 cup raw honey
1/4 cup buffalo sauce
2 tsp olive oil
2 tbsp low-sodium soy sauce
1 tsp paprika
Salt and pepper to taste

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Instructions

Preheat the oven to 400°F (200°C) and lightly spray a large baking sheet with nonstick cooking spray.
Season chicken breasts generously with salt and pepper.
In a bowl, whisk together honey, buffalo sauce, soy sauce, minced garlic, and paprika until fully combined.
Place seasoned chicken on one side of the baking sheet and toss broccoli in olive oil before arranging it next to the chicken.
Drizzle half of the honey buffalo sauce over both the chicken and broccoli. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Drizzle more sauce over everything before serving.